Spiced Hummus and Avocado Dip

Posted by Nicole Frain in Recipes

High Protein Spiced Hummus and Avocado Dip recipe from Bulk Nutrients

Makes: About 500 gramsCalories: 59Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

Spiced Hummus Dip

  • 1 can (250g) chickpeas
  • 1 teaspoon cumin powder
  • 3 tablespoons olive oil
  • 1 clove garlic crushed
  • 2 tablespoons tahini
  • 1 lemon - juice
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1 tablespoon MCT Oil
  • Smokey paprika for sprinkling as garnish
  • Roasted pepitas and almonds as garnish

Instructions

  1. Place all ingredients except for the olive oil, paprika, roasted pepitas and almonds in a food processor.
  2. Blend until well combined and smooth.
  3. Pour out into your choice of serving dish.
  4. Serve with sprinkle of paprika and olive oil, and toasted nuts and seeds.
  5. Best stored in the fridge for up to 5 days in a sealed container.

Makes: About 450 gramsCalories: 61Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

Avocado And Garlic Dip

  • 1 avocado
  • 1 tablespoon olive oil
  • Squeeze of lime juice
  • 1 teaspoon garlic - crushed
  • Pinch of salt
  • Optional: Chilli flakes

Instructions

  1. Place all ingredients in a food processor.
  2. Blend until well combined and smooth.
  3. Pour out into your choice of serving dish.
  4. Best stored in the fridge for up to 5 days in a sealed container.
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