Spiced Zucchini Protein Loaf

Posted by Nicole Frain in Recipes

High Protein Spiced Zucchini Protein Loaf recipe from Bulk Nutrients

Makes: 9 servesCalories: 190Difficulty Level: ModeratePreparation time: 15 minutesCook time: 45 minutesTotal time: 60 minutes

Ingredients

For the cake base:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
  • 1½ cups white whole wheat flour
  • 1 teaspoon baking powder
  • Pinch of salt
  • 1/2 tablespoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 cup raw honey or agave syrup
  • 1/2 cup unsweetened apple sauce
  • 1/3 cup coconut oil - melted
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 1/4 cup grated zucchini (about 1 1/2 zucchinis)

For the cream cheese icing:

  • 120g lite cream cheese - softened
  • 1/2 cup of plain Greek yogurt
  • 2 teaspoons vanilla extract
  • 5 teaspoons of pure maple syrup
  • 1/4 cup pecans - chopped

Instructions

To make the cake base:

  1. Preheat oven to 180 degrees celsius.
  2. Line an 8 x 8 inch tin with baking paper.
  3. In a bowl, combine the flour, baking powder, salt, cinnamon and nutmeg.
  4. In another bowl, combine the honey, apple sauce, coconut oil, egg and vanilla.
  5. Slowly sift the dry ingredients into the wet ingredients and stir well.
  6. Fold in the zucchini and mix well.
  7. Pour the batter into the lined tin.
  8. Bake for 30-45 minutes or until golden brown.
  9. Remove from the oven and allow to cool completely.

To make the icing:

  1. In a bowl place the cream cheese, yogurt, vanilla and maple syrup and mix until smooth.
  2. Spread the icing mix onto the completely cooled cake.
  3. Store finished cake in an airtight container for up to 4 days.

Nutrition

Spiced Zucchini Protein Loaf Nutrition Panel
Average Quantity Per ServingAverage Quantity Per 100g
Energy (kJ)7761110
Protein (g)4.15.8
Fat (g)3.55.0
(saturated) (g)0.30.4
Carbohydrates (g)31.945.5
(sugars) (g)17.024.4
Sodium (mg)3347

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