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Ultimate Breakfast Burrito

Posted by Nicole Frain in Recipes

Ultimate Breakfast Burrito recipe from Bulk Nutrients
Ultimate Breakfast Burrito recipe from Bulk Nutrients

Makes: 2 servesPreparation time: 20 minutesCook time: 5 minutesTotal time: 25 minutes

Ingredients

To make the Breakfast Burrito:

  • 3 scoops Bulk Nutrients Egg Protein
  • 1 whole egg
  • 80ml water
  • Salt and pepper
  • 1/2 avocado – sliced
  • Handful Spinach
  • 60g bacon – cooked with fat removed
  • 45g cooked brown rice
  • 2 tablespoon ricotta
  • 1 large wholemeal wrap
  • Greek yogurt – to serve
  • 1/2 serve homemade baked beans – recipe below

Instructions

  1. Pre-prepare bacon, rice, homemade beans and eggs.
  2. To make eggs: Whisk together egg protein powder, water and whole egg. Cook over a low heat until scrambled.
  3. To assemble: Place all fillings on burrito in an even line down the middle.
  4. Allow a few centimetres at each end.
  5. Fold in ends and roll up.
  6. Cut in half to eat immediately or take on the go.

Note: Season eggs after cooked not before or during. Adding salt to eggs beforehand will draw out the moisture and make them dry.

Homemade baked beans:

Makes: 3 cupsPreparation time: 5 minutesCook time: 60 minutesTotal time: 65 minutes

Ingredients

To make homemade baked beans:

  • 1 tablespoon coconut oil
  • 450g beans (pinto or white)
  • 2 brown onions
  • 1 can crushed tomatoes
  • 1 cup cherry tomatoes
  • 10 sun-dried tomatoes
  • 1 cup vegetable stock
  • 1 tablespoon tamari
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon cumin
  • 1/2 tablespoon oregano
  • 1 clove garlic – crushed

Instructions

  1. Heat coconut oil in a pot on the stove.
  2. Add in onion and garlic and cook until softened.
  3. Add vinegar and cook to reduce.
  4. Add in all other ingredients and reduce heat to low.
  5. Cover and cook for approximately one hour or until reduced and thickened. Stir occasionally.
  6. Enjoy immediately or place in an airtight container in the fridge for later.

Nutritional Information (Baked Beans only)

Per serve (158g)/ 100g

Energy: 363/230kj | Protein: 5.1/3.2g | Fat: 0.6/0.4g | Saturated Fat: 0.1/0.1g | Carbohydrates: 11.6/7.3g | Sugar: 5.7/3.6g | Sodium: 256/162mg

* Overall Burrito macros tailored to 3 scoops Bulk Nutrients Egg Protein.

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group of product images for proteins

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