The Bulk Nutrients Blog

Makes 24 Ingredients For the buns 2 ¾ cups wholemeal spelt flour ½ cup organic rye flour 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla … read more

Serves 8 Ingredients For the filling: 1 yellow onion - diced 1 garlic clove - crushed 500g lean beef or lamb mince Salt and pepper to taste 1 tablespoon dried … read more

Makes 4 Ingredients 1 serve Bulk Nutrients Matcha Fusion 1 teaspoon gelatin powder 2 tablespoons boiling water 1 scoop Bulk Nutrients Sweetvia or rice malt syrup to sweeten 1 te … read more

Serves 2 Ingredients For the base: 2 packets Bulk Nutrients Mug Cakes - we used our latest Lemon Cheesecake flavour 160ml liquid of choice - we used almond milk For t … read more

Serves 2 Ingredients 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple 50ml milk of choice or water 1 cup cold brew coffee Ice cubes *Optional: 1 spoon of Bulk … read more

Makes 12 x 60g pancakes Ingredients 1 scoop (30g) Bulk Nutrients Limited Edition Thermowhey in Vanilla Maple 200g wholemeal self raising flour 1 teaspoon baking powder 1 … read more

Serves 2 Ingredients2 serves (100g) Bulk Nutrients Quick Protein Egg Breakfast1 1/2 cup (approximately 200g) cooked quinoa 3 stalks of kale6 mushrooms6 cherry tomatoes 2 tablespoons pine n … read more

Makes 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 3 cups desiccated coconut 60ml almond milk 1 tablespoon honey or rice … read more

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 2 Weetbix - Crushed 1 tablespoon honey 2 tablespoons peanut butter 1 tables … read more

Calling peanut butter lovers!Mmmm the ultimate sweet treat, clean peanut butter cups spiked with caramel and raspberry. What more could you want?If you’re a fan of Reese’s Peanut Butter Cups but can’t … read more

The breakfast recipe of legends, high-protein chocolate brownie waffles!This is a recipe creation made in heaven.The waffles are fluffy, chocolatey and filling without so much guilt.We utilise WPC and … read more

Your favourite bikkie with less calories Yes, you heard right we've come up with a cleaner version of your favourite biscuit, the Wagon Wheel! Original Wagon Wheels are a mass produced biscu … read more

Pancakes are the perfect way to start your day Our Quick Protein Oats can be used in more ways than one, why not use them as a base for a pancake mix, that's what we did! They have awesome macros … read more

Serves 25 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla250g cooking cream cheese 100g goat cheese or ricotta 1 tablespoon honey 2 teaspoons … read more

Serves 6 Ingredients 1 scoop Bulk Nutrients Red Fusion1 1/2 cup risotto rice4 beetroots - Peeled and chopped150g brown mushrooms - Sliced1 clove garlic500ml salt reduced vegetable stock500ml wa … read more