Almond meal (or flour) is an ingredient often used in baking as an alternative to flour, its completely wheat-free and gluten-free, natural and makes food soft and delicious when baked.
Made from finely ground almonds almond meal is particularly high in micronutrients Vitamin E and Magnesium.
Vitamin E acts as an antioxidant, helping to protect cells from the damage caused by free radicals which are compounds formed when our bodies convert the food we eat into energy.
Magnesium helps the body improve blood sugar control, reduce insulin resistance and lower blood pressure.
Almond Meal is also high in protein (21% by weight) low in carbohydrates, is an excellent source of healthy monounsaturated fats and is micronutrient dense containing fibre, manganese, copper, and phosphorus.