Fitness Enthusiast and Recipe Creator... Meet Bailey!

Bailey is from New Zealand, but is now living on the Gold Coast.

Bailey is a health and fitness fanatic who is also into nutrition, often sharing healthy recipes to her followers.

Bulk Nutrients Ambassador Bailey McDougall

Hey Everyone, I'm Bailey 😊

I am a Kiwi girl living on the Gold Coast. I moved over to Australia on my own to grow and pursue my career in the sporting industry. I've always been an active person, which started at a very young age, where I played every sport under the sun. Basketball was my number one sport, and I was even lucky enough to represent my country (NZ).

As I have always had an active lifestyle, I am passionate about all things health and wellness. Currently I do not play competitive basketball, but absolutely love getting into the gym and focusing on strength training and have recently entered the running era.

I work full time in a sporting role that keeps me busy Monday - Friday, but outside of work and training, I love creating fitness and food content.

Make sure to check out my page for inspiration @baileymcdougallfitness

My Bulk Recommendations

Whey Protein Isolate

Why I love it: You just can't go wrong. Every single flavour is the BOMB! But salted caramel has my heart, this flavour is so elite. This protein powder is essential part of my daily life.

How I use it: In everything possible! On its own, smoothies and the majority of my baking.

My go-to choice is Salted Caramel 1kg

Pre Workout 101

Why I love it: This flavour reminds me of sour lollies, it is absolutely delicious. It gives me the right amount of energy to smash out my training

How I use it: With water before training.

My go-to choice is 396g Berry Lemonade

Quick Protein Pancakes

Why I love it: I love this, and it is so easy. I love having one as a sweet treat after dinner.

How I use it: Mixed with water and that's it!

My go-to choice is 100g Cinnamon

Creatine Monohydrate

Why I love it: Helps enhance my training in the gym and I don't bloat from it!!

How I use it: Mixed in with my pre workout with water.

My go-to choice is 250g

Bailey's Approach to Nutrition

I love to have a balanced approach to my eating and incorporate all foods that I love. I love to plan out my meals every week to make sure I am fuelling myself to support my training goals.

Average daily calorie intake: 2300 - 2500.

Are there foods you crave? Why? I have a sweet tooth, especially after dinner, so always craving something sweet like chocolate.

What's your go-to cheat meal? Why? I don't have a cheat meal as I incorporate all foods I love everyday but if I had to choose my favourite take out meal it would have to be GYG and Yo-Chi for dessert.