How to Calculate Calories for an Aggressive Mini Cut
Posted by Ben Disseldorp
Estimated reading time: 8 minutes
Online Strength/Nutrition Coach and Powerlifter... meet Jason
Jason is an online coach and powerlifter, who holds many Australian Deadlift records. He also has many clients and enjoys teaching them about nutrition and training. He has his own coaching brand called Husla.
Hey, my name is Jason
I am an online strength coach & sports nutritionist.
Growing up playing Football & Basketball throughout my schooling years, an injury derailed my ability to play sport. In 2011 my attention turned towards strength and hypertrophy training, with the goal of improving my lower back injury, and to become as big and as lean as possible which is a goal that many share today.
My love of training, competing in powerlifting and coaching has now evolved into HUSLA, my coaching brand.
I love working with Bulk Nutrients I love supporting Aussie owned businesses, I wouldn't send my clients anywhere else 😊
Check out my Insta profiles...
- Personal Instagram: @esaints_stoupas
- Coaching Instagram: @husla_coaching
- Store: @husla_lifting
Jason's Recommendations
Protein Matrix+
Why I love it: The flavour is UNREAL
How I use it: Just with milk or I mix it in a fruit juice
Whey Protein Isolate
Why I love it: I like the flavour of coffee, but caffeine doesn't agree with me, so this is a huge thumbs up
How I use it: 1 scoop in milk
Micellar Casein Protein
Why I love it: Custard consistency makes me feel like I'm having dessert
How I use it: Milk, 1 scoop and I mix the end product with strawberries, blueberries + stevia
Creatine Monohydrate
Why I love it: Creatine is a great bang for your buck supp
How I use it: Just with my shake
Jason's approach to nutrition
I have a mixed diet which includes many fruits, vegetables, fibre and protein. I also prioritise healthy carbs for performance benefits
Average Daily Calorie Intake: 3100 at maintenance
Are there foods you avoid? Why? No, I don't tend to avoid foods. I do eat healthy, and it has to meet my macros, but otherwise I'm not too strict
What's your go-to cheat meal? Why? No I don't do cheat meals, I enjoy all foods in moderation
My meals change every day but here is my standard meal that involves a protein supplement:
- Bulk Nutrients Micellar Casein vanilla 30g scoop
- 110g light milk
- 100g strawberries
- 100g blueberries
- 20g stevia (0 cal sugar)
Latest Results
Do you have any medium/long term goals you're working towards?
900+kg total at 90kg (10x bodyweight)
Have you had any exceptional results (in competitions or otherwise) in the last few years? Let us know what they are!
- 2022 WRPF Australian Deadlift Record - U90kg
- 2019 Open Australian Deadlift Record - U77kg
- 2019 Junior Australian Deadlift Record - U77kg
- 2019 Junior Total Australian National Record - U77kg
- 2018 Oceania and World Record Deadlift - U77kg
