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AFL Supplements

Australian Rules Football is a dynamic game that requires a high level of cardiovascular fitness with good flexibility and strength.

Training and supplementation are often dictated by an individual's genes. For example, smaller players must focus on ‘bulking' and strength, while larger, endomorphic players are more concerned about weight maintenance and fitness.

For most players of a typical build, 80% of their time will be dedicated to fitness and skills training, with 20% strength-based.

While strength is an important factor, explosiveness and reaction timing are of greater concern, so players will often focus on “power” rather than typical strength training.

Cardiovascular training is generally a mix of HIIT (high-intensity drills) and long steady-state cardio, which is an important component considering the length of games. While training and competition are lengthy, with sessions built around 30-minute “quarters,” players have ample opportunity to refuel and replenish their energy needs.

Pre Workout 101 provides pre-game energy and mental focus. To refuel during games, the players use BCAA Recovery for fast-tracked muscle repair and Electrolyte Plus to replenish what has been lost through sweat.

HASTA Whey Protein Isolate is the go-to protein powder for post-game nutrition. It’s fast-acting and great for supporting muscle growth and development as it quickly reaches the muscles.

Check out our Ultimate Guide to AFL Nutrition blog post that takes a deep dive optimum nutrition of AFL players.

Did you see Bulk has partnered with the North Melbourne Football Club? Find out the full story! We've also teamed with our local football team, the Huonville Lions. Discover more about these collaborations on our partners page. See what a day in the life of a professional AFL player eats and trains with proud Tasmanian Hugh Greenwood.

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Bulk Nutrients' Pre Workout 101 certified to crush workouts offers sustained energy more focus and no crash
4.7 from 1769 verified reviews.
$39.00 $1.30 per serve Multibuy Discount
Bulk Nutrients' BCAA Recovery have countless studies showing benefits in reducing muscle soreness
4.8 from 1520 verified reviews.
$28.00 $1.59 per serve Multibuy Discount
Bulk Nutrients' HASTA Certified Whey Protein Isolate is our same great tasting WPI and comes with the added security of each batch being tested
4.8 from 36 verified reviews.
$50.00 $1.50 per serve Multibuy Discount
Bulk Nutrients' Branched Chain Amino Acid 2-1-1 Capsules can help with muscle growth and recovery
4.9 from 7 verified reviews.
$27.00 90c per serve Multibuy Discount
Bulk Nutrients' Electrolyte Blend containing the electrolytes you need without any carbohydrates its the go to rehydrating supplement
4.6 from 342 verified reviews.
$24.00 31c per serve Multibuy Discount
Bulk Nutrients' Electrolyte Plus is a tasty drink designed to improve hydration by replenishing glycogen and electrolytes
4.7 from 377 verified reviews.
$20.00 $1.20 per serve Multibuy Discount
Bulk Nutrients' SportsFuel 101 blend of carbs protein free form amino acids and electrolytes to assist with energy hydration reducing muscle soreness and sustaining energy levels
4.7 from 295 verified reviews.
$27.00 $1.08 per serve Multibuy Discount

Be sure to check out our Supplements for Touch Football, as the two codes share many fitness/skills based similarities.

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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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