Personal Trainer and Expert on Helping Women... meet Kylie Gilbert!

Kylie found a passion for maintaining a healthy lifestyle after overcoming disordered eating in her 20s, and didn't set foot inside a gym until her 30s!

She now has 8 years experience in coaching women on improving their training, nutrition and lifestyle.

Get to know Kylie below!

Bulk Nutrients Ambassador Kylie Gilbert with Protein Matrix+

Hey! I'm Kylie 😊

I have 8 years experience in coaching women both face to face and online with their training, nutrition and lifestyle, to not only improve their body composition, but most importantly to help them to be the best version of themselves in all areas of their life. My passion is prioritising knowledge over fads and improving habits and routines long term to get my clients results.

Personally I have been on quite a journey with my own health and fitness, which I hope will inspire others. I have battled and overcome disordered eating in my twenties, and didn't first step foot inside a gym until my 30's! My goal is to inspire others that it's never too late to make a change, if you put your mind to something you can achieve anything.

Kylie

Recommendations

Here are some of the Bulk Products I love...

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows

Whey Protein Isolate

Why I love it: WPI is very tasty, versatile and the ingredients are top notch and also minimal to ensure a very pure product! The macros are great and the price is on point.

How I use it: I use WPI once a day in overnight oats, which I have for breakfast. I also often have it twice a day as a post workout shake or as an afternoon snack where I might mix it with water or pour it over my cereal.

Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement

Muscle Food 101

Why I love it: The taste is insane! It's the best tasting protein out there and is great to have when I'm in a surplus and want something that is high in calories but won't fill me up too much. I recommend it to any client who is struggling with eating the volume of food that is sometimes needed in a surplus.

How I use it: Just with water and ice - it tastes so good that you just don't need anything else!

Bulk Nutrients' L Glutamine powder offers many benefits including muscle recovery supporting a stronger immune system and helping to prevent muscle wastage

L Glutamine

Why I love it: I have suffered with a poor gut in the past and have found that a dose of L Glutamine daily really helps with this. When I'm in a calorie deficit, L Glutamine will give me peace of mind that I am preventing muscle wastage the best I can.

How I use it: I take L Glutamine in my oats or in a protein shake (just mix it in and you won't be able to taste it).

Bulk Nutrients' Creatine Monohydrate Powder offers great value and can help users gain strength and increase muscle volume

Creatine Monohydrate

Why I love it: Creatine Monohydrate is the GOAT of all supplements as it has documented benefits for strength, power and lean mass gains, and can even assist with cognition and neural protection. You get all of this with little to no side effects!

How I use it: I take around 2g of Creatine once per day with my post workout meal, along with plenty of water.

My Approach to Nutrition

I am the meal prep queen..why? Well, it's little secret that I hate cooking. So meal prepping is the easiest and most efficient way to stay on track with my nutrition goals, eat yummy food, and not spend hours in the kitchen.

I meal prep once per week, which takes me about 2 hours. This will generally be my lunches and dinners for the next 4 - 5 days.

I go through phases with tracking my food and not. I will only track if I have a specific goal (muscle gain or fat loss), otherwise I follow an informal eating approach to maintain body composition.

Bulk Nutrients Ambassador Kylie Gilbert meal prep

My Day on a Plate

Breakfast: Oats with a scoop of Whey Protein Isolate in chocolate, almond milk, berries and a scoop of nut butter.

Lunch: Roasted Chicken Sandwich with sourdough bread, spinach, cottage cheese and mustard.

Mid Afternoon Snack: Mix of cereal (Nutrigrain, Coco Pops, Weet Bix) with water and a scoop of Whey Protein Isolate and/or Muscle Food 101 in chocolate if I am trying to hit a higher carb count.

Dinner: Beef mince in a Mexican seasoning, stir fired veggies, avocado, salsa, corn chips and feta, with either pasta or rice.

After Dinner: Chobani Flip and some form of chocolate - perhaps a Snickers or Kit Kat!

What is my average daily calorie intake? At the moment it's around 2200 as I'm in a muscle gain phase.

Foods I avoid... fish and bananas- my taste buds say a firm no to both!

Foods I crave... I am definitely a bit of a chocoholic and will have some form of chocolate each day!

Bulk Nutrients Ambassadors Kylie Gilbert lifting weights

Latest Results

Do you have any medium/long term goals you're working towards?

At the moment, muscle gain! I've been doing this for the past 4 months and so far I've gained just over 3.5 kgs which is great. I will stay in this surplus for a little longer to continue building muscle (getting older, I have to work even harder for it now so want to make sure I build up as much as I can!), then I will probably lean down a little for a photoshoot and then start the process all over again.

Bulk Nutrients Ambassador Kylie Gilbert with weights

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