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Meet Selina, a Tassie PT who loves helping clients!

Selina loves helping her clients, but is also actively pursuing her own goals as well and has competed in many raw powerlifting comps, as well as ICN bodybuilding comps!

She has been a staunch Bulk fan for many years and we're stoked to have her as a part of our community!

Bulk Nutrients Ambassador Selina Farrelly

Hi, I'm Selina 😊

I am crazy about everything health, fitness and wellbeing!

I am a fitness & nutrition coach who runs their own business Impact Coaching by Selina. Coming into my fourth year of coaching, I am passionate about teaching women the benefits of strength training and finding a balance within their diet and lifestyle.

Throughout my fitness journey I have competed in both competitive powerlifting and bodybuilding. After five state titles with the WRPF, achieving over 5 Australian records, I started to complete in local bodybuilding shows. Most recently I have competed on the FMG Australia stage, placing in the top 10 in the Australian ProAm. This is where I am continuing to compete under the fitness bikini model division.

Working with Bulk Nutrients aligns so well with my values. My clients, friends and family all see me using the array of products from their range, which creates a great opportunity for me to promote the things I love to use day to day.

Check out my Instagram where I post various recipes in regards to education, training and the range of Bulk products.

Go check it out or message me for any information you may need!

Recommended Products

My recommended Bulk products are...

Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend

Protein Matrix+

Why I love it: My favourite flavour is Salted Caramel. It's great to mix in to a variety of things. It's great mixing into yogurt, but mixed with oats is my favourite way to use it.

How I use it: Mixed into a variety of products, or baked into protein muffins or slices.

Bulk Nutrients' Pre Workout 101 certified to crush workouts offers sustained energy more focus and no crash

Pre Workout 101

Why I love it: The great flavour, there's no crash or that overpowering sensation you sometimes get with a Pre Workout. I create my own Pre Workout Stack to improve my performance and endurance, and aid in my recovery.

How I use it: I use a variety of products to make my pre-workout stack, including Creatine, Acetyl L-Carnitine and L Glutamine. I mix it with water just before cardio/training.

Bulk Nutrients' Creatine Monohydrate Powder offers great value and can help users gain strength and increase muscle volume

Creatine Monohydrate

Why I love it: Creatine is one of the most researched supplements, with benefits for muscle growth and strength.

How I use it: As part of my pre-workout stack

My approach to nutrition

This varies as to whether I am in competition prep or not. I like to promote balance when it comes to food. I usually follow the 80/20 rule with my whole & soul foods.

As I reiterate to my clients - a good relationship with food is vital to achieving a healthy and balanced lifestyle. When I enter competition prep however, my nutrition is focused on performance, aesthetics and recovery - hence why the shift to only whole foods is needed.

Bulk Nutrients Ambassador Selina Farrelly

My Day on a Plate

Breakfast: Raspberry Biscoff overnight weetbix - with Protein Matrix+ in Salted Caramel mixed into the yogurt layer.

Snack 1: A punnet of raspberries or blueberries and a Chobani yogurt pouch.

Lunch: A protein source, either rice or pumpkin, and veg.

Snack 2: Either a protein smoothie (using Protein Matrix+, berries, maple syrup, banana and ice) or rice cakes with peanut butter and a protein shake.

Dinner: A protein source, potato rice or pasta, veg and sauce.

Latest Results

Do you have any medium/long term goals you're working towards?

To improve my knowledge to benefit all of my clients, you always need to continue learning in this industry. I would love to compete again with FMG Australia.

Have you had any exceptional results (in competitions or otherwise) in the last few years? Let us know what they are!

Most recently I have competed on the FMG Australia stage, placing in the top 10 in the Australian ProAm. This is where I am continuing to compete under the fitness bikini model division.

Bulk Nutrients Ambassador Selina Farrelly

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With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

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We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

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7 Crabtree Road, Grove, Tasmania, 7109.
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