Meet Selina, a Tassie PT who loves helping clients!

Selina loves helping her clients, but is also actively pursuing her own goals as well and has competed in many raw powerlifting comps, as well as ICN bodybuilding comps!

She has been a staunch Bulk fan for many years and we're stoked to have her as a part of our community!

Bulk Nutrients Ambassador Selina Farrelly

Hey, I'm Selina Farrelly!

I am a high performance coach and personal trainer with Competitive Edge Training & Nutrition - based in Launceston Tasmania. I take pride in educating and showing all my clients the benefit of strength and resistance training in relation to their various goals. I have coached a variety of clients from general population, powerlifters, netballers to state rowing champions. I also work alongside our nutrition only coaches to design and create recipes and meal plans for our database of clients, which I love doing!

When I'm not coaching my clients, I spend my time working towards my own goals. I have competed in competitive raw powerlifting competitions with the WRPF for the past 4 years, where I achieved various junior powerlifting Australian and World records for my lifts.

Previous to my weight lifting days I played both basketball and soccer with locals teams, after a few injuries after 3 seasons, I discovered my love for strength & conditioning training through my rehabilitation.

I have competed in ICN bodybuilding comps over my time of training and am currently in the midst of my prep for my first WBFF competition, where I will be flying up to the Gold Coast to compete with a huge line-up of Australian bodybuilders/fitness models.

I have been using Bulk's products for years - since I started training, to now promoting their amazing products and I feel very privileged to be a part of a great, local company!

Check out my Instagram where I post various recipes in regards to education, training and the range of Bulk products.

Go check it out or message me for any information you may need!

Recommended Products

My recommended Bulk products are...

Bulk Nutrients' Green Fusion packed with vitamins minerals and anti oxidants a blend you can trust

Green Fusion

Why I love it: It's a great start to my morning! It's refreshing and allows me to meet my vitamin/mineral intake early in the day.

How I use it: Just mixed with cold water

Bulk Nutrients' Pre Workout 101 certified to crush workouts offers sustained energy more focus and no crash

Pre Workout 101

Why I love it: The great flavour, there's no crash or that overpowering sensation you sometimes get with a Pre Workout.

How I use it: With water just before cardio/training. I also mix it with Acetyl L-Carnitine.

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows

Whey Protein Isolate

Why I love it: It goes well in so many recipes! Tastes like chocolate biscuits!

How I use it: I use it with a lot of my choc based recipes; from oats, to cakes and muffins. Otherwise just with milk!

My approach to nutrition

At the moment my eating is not my usual regime.

As I'm four weeks out from a comp I'm following a strict meal plan.

Usually I would be flexible dieting, where I track calories in Fitness Pal to hit my macro targets and calories.

I promote this style of eating to my clients, where I provide various recipes to help them achieve their goals!

Bulk Nutrients Ambassador Selina Farrelly

My Day on a Plate

Breakfast: Overnight weetbix or oats with Bulk Nutrients Whey Protein Isolate or baked quiche/scrambled eggs on English muffins with avocado and relish

Snacks: Various fruits, YoPro pouch, rice cakes with peanut butter

Lunch: Red or white meat with a carb source such as potato or jasmine rice. My go to topping for this would be sweet chilli or Nando's perinaise mayo.

Afternoon Snack: Bulk Nutrients Whey Protein Isolate with oats and topped with berries and sugar free maple syrup.

Dinner: Low calorie pizza, bolognese pasta or burrito bowl with a baked treat afterwards using Bulk Nutrients protein powder

Latest Results

Do you have any medium/long term goals you're working towards?

To improve my knowledge to benefit all of my clients, you always need to continue learning in this industry. I would love to compete again with the WBFF, possibly in 2023!

Have you had any exceptional results (in competitions or otherwise) in the last few years? Let us know what they are!

  • WRPF - Australian & World Record Holder 2019-2021
  • ICN 2019 - Podium Finish for 6 different divisions

I have also coached many clients to podium finishes with WRPF comps in the last couple of years!

Bulk Nutrients Ambassador Selina Farrelly

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About Bulk Nutrients

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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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