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Supplements For Jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is a self-defence martial art and combat sport that emphasises grappling, submission holds and ground fighting.

The main skills focus on taking an opponent to the ground, controlling them, getting into a dominate position and forcing them into submission through joints locks or chokeholds.

BJJ training consists mainly of mat drills and sparring also known as “rolling” against other participants to help refine various techniques.

Resistance training is also important, fighters often incorporate full body strength and mobility routines to complement the hard work on the mat.

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