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Rugby League & Union

Rugby League and Rugby Union are field games like AFL, however the physical preparedness necessary of the players is quite different. Rugby players generally carry more muscle, which is important for the physical nature of the game, and slightly higher bodyfat levels offering greater skeletal protection from regular, hard impacts.

While Rugby players are required to have substantial levels of fitness, there is a greater emphasis on strength and explosiveness. Rugby players would typically have a 50/50 mix of strength and cardiovascular training, with an optimal bodyweight substantially higher than most AFL players.

Now that means more muscle, which leads us to Bulk Ambassador Luke Casey! Luke is not only a male model but an experienced rugby player who currently plays for the Eastwood Rugby Union Football Club.

To ensure high performance on the field, Luke uses Pre Workout 101 for sustained energy, Electrolyte Plus to replenish what has been lost through sweat, as well as Protein Matrix+ to support muscle recovery and growth. BCAA Recovery is essential for muscular endurance and can kickstart recovery and Joints Capsules can help repair joints after heavy injury loads.

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