Squash is a racket and ball sport played by two players in a small four-walled court.
The objective is to alternate hitting a small, hollow rubber ball against the walls in such a way that the opposing player is unable to return a valid hit.
As the court is small and compact, squash players are required to be very agile and quick on their feet with overall cardiovascular fitness playing an important role as well.
Squash also requires good motor coordination, in-game strategy and the development of a wide range of technical racket movements and shots which should be the focus of training.
It is important to stay properly hydrated during training and supplement with a high-quality protein supplement to promote lean muscle growth and recovery.