Sport Taekwondo is a form of Korean martial arts that mainly focuses on kicking.
Some of the most notable Taekwondo kicking techniques include head-height kicks, jumping and spinning kicks and fast kicking techniques.
The emphasis on speed and agility is a defining characteristic of Taekwondo.
Sport Taekwondo training often consists of developing and refining the speed and power of kicks through drills and sparring against other participants.
In addition to skill development, full-body strength and conditioning as well as flexibility and mobility training is important to excelling in Taekwondo.