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Beta Alanine Powder: What Does Beta Alanine Do For You?
Beta Alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. Beta Alanine's main effect comes from its ability to boost the synthesis of carnosine. This can help ward off fatigue leading to more intense and longer training sessions.
Many users experience intense vasodilatation/pumps from the very first dose of Beta Alanine as carnosine is a powerful precursor in generating nitric oxide synthase.
A very common side effect of Beta Alanine, especially on first use, is flushing or tingling/itching of the skin, particularly the hands and face (paresthesia). This is well documented and will pass quite quickly.
Watch Kyle Williams chat about Beta Alanine
Beta Alanine Powder Dosage
Consume 2g of Beta Alanine before training. Do not consume more than 5g per day. A flat standard teaspoon equals 3.4g of Beta Alanine.
Directions
Combine powder with liquid and consume immediately.
A very common side effect of Beta Alanine, especially on first use, is flushing or tingling/itching of the skin, particularly the hands and face (paresthesia). This is well documented and will pass quite quickly.
Ingredients
100% Pharmaceutical Grade Beta Alanine.
Capsules contain gelatin.
Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more
Allergens
None.
Storage
Keep well sealed, protect from moisture, light and heat.
Frequently asked questions about Beta Alanine
How does Beta Alanine taste?
Beta Alanine is unflavoured and is generally considered to have a neutral taste.
What is Beta Alanine made from?
Beta Alanine is synthetic.
Are samples of Beta Alanine available?
Sorry we do not provide samples of Beta Alanine.
How is Beta Alanine packaged?
Beta Alanine is packaged in resealable 250g.
Where is Beta Alanine made?
Bulk Nutrients blends and packages all our products in our own manufacturing facility here in Australia.
We source our pharmaceutical grade amino acids from China, as do 99% of all supplement companies. See here for further information
Is the packaging for Beta Alanine recyclable?
Yes! The bag can be recycled by placing it in the REDcycle drop off point bins.
If you'd like more information, check this article which breaks down how Bulk's various products' packaging can be recycled.
Can I receive a discount buying more than one bag of Beta Alanine at once?
Absolutely! Price breaks for Beta Alanine begin when you purchase two 250g pouches. Just add more than that to your cart to see the savings.
Further Reading
| Beta Alanine Nutrition Information | ||
|---|---|---|
| Servings per 250g package: 125 | Servings size: 2g | |
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy (kj) | 34 | 1700 |
| Protein (g) | 2 | 100 |
| Fats (g) | 0 | 0 |
| (saturated) (g) | 0 | 0 |
| Carbohydrates (g) | 0 | 0 |
| (sugars) (g) | 0 | 0 |
| Sodium (mg) | 0 | 0 |
| Beta Alanine (mg) | 2,000 | 100,000 |
Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.
Beta Alanine Reviews
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Beta alanine
Works well
The tingles lets me know it’s kicked in and working
Great value
For me the satchels it comes in sometimes break so it cannot re-seal the pouch -
Great
Does what it's suppose to. Add it to under dosed pre workouts.
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Fatigue Buster!
Great for boosting energy and preventing fatigue.
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Holy TIngle Deadlift PRs
Stupidly didn't realise pre-workout 101 already has a 1.2gm serve of beta-alanine and as my micro scale are busted, I just "eyeballed" probably 4-5gm in addition to PW. Doing my warmup a started feeling the parathesia in my face and fingertips, seemed to worsen when I was head-down doing stretches. It continued for probably 30-40mins and althought it was mildly uncomfortable I felt so amped and full of energy the whole time. I smashed 2 x my previous 1RM and still had more in the tank. There could have been plenty of variables but I had no grip fatigue and was able to push out more reps in every exercise. Looking forward to see how this affects training long-term!
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Great product
Does what it says provides tingles with suggested dosage I mix it with some juice.
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Beta alanine
Great product. Works really well
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Great Value and Quality
I have this with just a bit of apple juice and I can't take it at all. I definitely feel the effects of it and get the tingles!
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Great Value and Quality
I have this with just a bit of apple juice and I can't take it at all. I definitely feel the effects of it and get the tingles!
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Fantastic!
Amazing product. Dosed correctly into a home cocktail preworkout with citruline and taurine is 10 times better than store bought preworkouts.
