Mug Cake

The perfect high protein, after dinner snack - Bulk Nutrients' Mug Cake is available in 2 great flavours (or try them all with the mixed option).

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

... or make 4 interest-free payments of AU$3.00 when your order is over AU$100 Afterpay Find out more

Great prices when buying in Bulk

  • 7 pack = AU$12
  • 14 pack = AU$19.95

Delicious, High Bulk Protein Mug Cake

Looking for the ultimate indulgence while hitting those macro targets? Bulk Nutrients has you covered with our (almost) guilt free Mug Cake.

Whey, milk and egg proteins are combined for a balanced high protein boost. Almonds, coconut, oats and cacao are included for their vitamins, minerals and healthy carbohydrates.

Each serve contains 20 grams of protein, 10 grams of carbs and less than 2 grams of sugar and saturated fats. This makes it a healthy treat after a main meal or a fantastic snack option between meals.

Directions & Ingredients

Protein Mug Cake Directions

  1. Mix 1 satchet (42g) thoroughly with 75ml of water. Stir with a spoon until all powder is moist.
  2. Cook in a Microwave for approximately 30-45 seconds*.
  3. Allow to cool slightly before devouring!

Ideally, the cake should appear moist with some 'sauce' around the edges.

* Cooking time may vary based on microwave power.


Whey Protein Concentrate, Micellar Casein, Almond Meal, Fine Powdered Oats, Coconut Flour, Egg Protein, Flavouring, Cacao Nibs, Baking Powder, Sweetener (Sucralose).

Chocolate based flavours contain cocoa.


Contains Dairy, Egg, Tree Nuts and Gluten.


Keep well sealed, protect from moisture, light and heat.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more!

Frequently asked questions about Mug Cake

How does Mug Cake taste?

Mug Cake is flavoured and is generally considered to be delicious.

What is Mug Cake made from?

Bulk Nutrients' Mug Cake has multiple sources of nutrition. Please refer to the Directions & Ingredients section for a full list.

Are samples available of Mug Cake?

No, samples are not available at this time.

How is Bulk Nutrients' Mug Cake packaged?

This product is packaged in 42g satchels. 7 satchels in the 7 pack.

Mug Cake Nutrition Panels

Choc Cherry Delight Nutrition Information
Servings per package: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 737 1748
Protein (g) 20 46
Fats (g) 6.2 15
  (Saturated) (g) 2.2 5
Carbohydrates (g) 10.5 25
  (Sugars) (g) 2.0 4
Sodium (mg) 122 289
Lemon Cheesecake Nutrition Information
Servings per package: 1 Servings size: 42g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 799 1903
Protein (g) 18.5 44.0
Fats (g) 8.9 21.2
  (Saturated) (g) 4.7 11.2
Carbohydrates (g) 8.4 20.1
  (Sugars) (g) 1.7 4.0
Sodium (mg) 160 381

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

Mug Cake Reviews

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Mug Cake Reviews

  • 3
    not too sure about the texture

    dont know if it is the product or the method in making... its a bit floury. could be just me getting the right time in a 1200 watt microwave

  • 5
    Mug cakes

    I love the Choc Cherry flavour with a couple of fresh diced strawberries on top.

  • 3

    Very handy protein shot. Tends to be a bit dry at times, but if you add some raw yoghurt at the end of the cooking, it tastes great. Great product!

  • 5

    Here I was thinking they couldn't get more yummy and then came Lemon Cheesecake - Delicious!

  • 1
    Wouldn't buy again

    I didn't like the taste of them or the texture. Unfortunately I wouldn't buy them again

  • 3

    these mug cakes were very easy and quick to make and the flavour was really nice but for me I didn't like the texture.

  • 4
    Easy healthy snack

    The Lemon Cheesecake tastes awesome! Wouldn't buy the Chocolate Cherry again as it's pretty bland. Lacks chocolate flavour and sweetness. Was ok after adding a little stevia. Will try the banana flavour next time!

  • 5
    Lemon Mug cake

    Love it!

  • 5
    Amazing snack /treat

    I am the type of person that loves sweet treats and bread. Having the mug cake really helps to satisfy my cravings while giving me good macros to keep the gains.
    All the flavours are delicious, the consistency is great so much better than what I got just doing some google recipes.

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