Total Meal Replacement

Packed with everything you need to replace a single meal, Total Meal Replacement is the ideal supplement for those wanting proper nutrition on the go.

4.6 from 461 reviews. Read all reviews or leave your own for a chance to win.
  • Lactose Free
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

Pay your way! Checkout with AfterPay or Zip Pay when your order is over $100 AUD. Find out more

Great prices when buying in Bulk

  • 1kg = AU$31
  • 2kg = AU$60
  • 3kg = AU$85.98
  • 4kg = AU$109
  • 5kg = AU$130
  • 10kg = AU$250

Meal Replacement

High Protein, High Fibre

Great value for money

Formulated Protein Meal Replacement Shakes

Total Meal Replacement was developed for people wanting proper nutrition, on the go when they lack the time or resources to prepare a traditional meal, particularly one high in protein.

The Best Meal Replacement Shake

A 'meal' such as Total Meal Replacement shakes is generally far better value than most take away foods at only $1.88 a serve, and it has far better nutritional qualities, with a great spread of macro and micro nutrients.

It’s a “meal replacement shake” that actually replaces a meal, you’ll feel fuller for longer.

The Breakdown of Total Meal Replacement

Total Meal Replacement is a high protein, moderate carbohydrate liquid meal which contains 25% of the recommended daily intake of key vitamins and minerals. At 890kj (213 calories), TMR is considered a light meal while also including 25% of the recommended daily intake of key vitamins and minerals.

It contains 30.7g of protein, 17.9g of carbohydrates, 5g of fibre and 2.1g of fat with only 2.5g of sugar per serve. Total Meal Replacement has been developed as a slowly absorbed meal replacement, as we understand the need for meals to be filling and sustain people for longer periods of time.

What are the main ingredients in Total Meal Replacement?

Total Meal Replacement is made up of whey and milk proteins and barley grass for their natural goodness as well as two healthy fat sources. It mixes up to a thicker texture which helps add to the feeling of satisfaction when its consumed.

Great, Classic Meal Replacement Flavours

Bulk Nutrients’ Total Meal Replacement offers two great classic flavours; Chocolate and Vanilla Caramel – It's the meal replacement shake you’ve been looking for. And some may even call it one of the best meal replacement shakes in Australia!

Don’t believe us? ...give a free sample a go!

Who said a quick and easy meal is bad for you?

There’s only so many times you can search google for “What is the best meal replacement shakes for weight loss? “...

To be the best meal replacement shakes for women and men, it would need to tick all boxes and meet the needs of many. Such things include:

  • Offers great value for money
  • High in fibre to keep you feeling full
  • Easy to prepare and great tasting flavours
  • Packed with vitamins and minerals
  • Contains the nutrients you need; Protein, carbs and fats.

At Bulk Nutrients, we believe Total Meal Replacement meets these standards by offering a high quality, great value product which covers all bases.

Fact: Total Meal Replacement offers all the above for only 213 calories per serve. To put that into perspective, a simple ham and cheese toastie comes to 234 calories. Sure they taste delicious, but you’ll be missing that satisfied feeling.

Meal Replacement Customer Reviews

You can tell somethings great from all the positive feedback you get. And boy have we received some positive feedback! Vincente said...

“Delicious and effective. What more can you want”

And Chris said...

“This is my favourite, I have this about nine in the morning and don't need anything else until about 3 pm. Have lost 8 kg using this product. Highly recommend it”

For more great reviews, head the reviews tab and read your heart out! might even pick up some pro tips along the whey.

Directions & Ingredients


Mix two flat scoops (60g) view here with 600ml water. Total Meal Replacement can be used at any time of the day to replace meals.
For greatest accuracy we recommend occasionally check weighing your dosage.

Meal Replacement Ingredients

Maltodextrin, Whey Protein Concentrate, Amino Blend, Micellar Casein, Whey Protein Isolate, Soluble Fibre (Pea Fibre), Flavouring, Medium Chain Triglycerides, Glucomannan Fibre, Vitamin Mineral Blend, Wheat Grass, Barley Grass, Sweetener (Sucralose), Lactase Enzymes.

Chocolate based flavours contain cocoa.


Contains Dairy, Wheat, Gluten and Soy Lecithin.

Soy Lecithin is added by the raw whey manufacturer to aid mixability. The inclusion rate is extremely low and will not affect those with allergies.


Keep well sealed, protect from moisture, light and heat.

Total Meal Replacement Recipes

Frequently Asked Questions about Total Meal Replacement

How does Total Meal Replacement taste?

This product is flavoured and is generally considered to have a very pleasant taste

What is Total Meal Replacement made from?

Total Meal Replacement has multiple sources of nutrition. Please refer to the Directions & Ingredients tab for a full list

Are samples available of Total Meal Replacement?

Yes, Samples are available and can be ordered from our regular sample page.

How is Total Meal Replacement packaged?

Total Meal Replacement is packaged in resealable 1kg pouches

Is the packaging for Total Meal Replacement recyclable?

Yes! The bag can be recycled by placing it in the REDcycle drop off point bins. The included scoop can be recycled as a hard plastic in your local council pickup.

If you'd like more information, check this article which breaks down how Bulk's various products' packaging can be recycled.

Can I receive a discount by buying more than one bag of Total Meal Replacement at once?

Absolutely! Price breaks for Total Meal Replacement begin when you purchase 2 units of any flavour. Just add more than that to your cart to see the savings.

Total Meal Replacement Nutrition Panels

Chocolate Total Meal Replacement Nutrition Information
Servings per 1kg package: 16 Servings size: 60g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 885 1474
Protein (g) 29.5 49.2
Fats (g) 2.5 4.1
  (Saturated) (g) 1.7 2.9
Carbohydrates (g) 17.9 29.9
  (Sugars) (g) 2.3 3.8
Sodium (mg) 69 115
Vanilla Caramel Total Meal Replacement Nutrition Information
Servings per 1kg package: 16 Servings size: 60g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 888 1480
Protein (g) 30.6 51.1
Fats (g) 2.0 3.4
  (Saturated) (g) 1.5 2.5
Carbohydrates (g) 18.6 31.1
  (Sugars) (g) 2.5 4.2
Sodium (mg) 77 128
Total Meal Replacement Vitamin & Mineral Information
Average Quantity Per Serving Average Quantity Per 100g
Vitamin A 187.5ug 312.5ug
Thiamin 0.275mg 0.5mg
Riboflavin 0.425mg 0.7mg
Niacin 2.5mg 4.2mg
Folate 50ug 83.3ug
Vitamin B6 0.4mg 0.7mg
Vitamin B12 0.5ug 0.8ug
Vitamin C 10mg 16.7mg
Vitamin D 2.5ug 4.2ug
Vitamin E 2.5ug 4.2ug
Calcium 200mg 333.3mg
Iodine 37.5ug 62.5ug
Iron 3mg 5mg
Magnesium 80mg 133.3mg
Phosphorus 250mg 416.7mg
Zinc 3mg 5mg
Total Meal Replacement Typical Amino Acid Profile
Average Quantity Per Serving Average Quantity Per 100g
Alanine (mg) 1323 2205
Arginine (mg) 1303 2171
Aspartic Acid (mg) 2111 3518
Cystine (mg) 674 1123
Glutamic Acid (mg) 4498 7496
Glycine (mg) 955 1591
Histidine (mg) 529 882
Isoleucine (mg) 1167 1945
Leucine (mg) 2223 3705
Lysine (mg) 2078 3463
Methonine (mg) 339 566
Phenylalanine (mg) 1077 1795
Proline (mg) 1315 2192
Serine (mg) 1155 1926
Taurine (mg) 240 400
Threonine (mg) 1450 2417
Tryptophan (mg) 259 431
Tyrosine (mg) 1091 1819
Valine (mg) 1259 2098

Formulated Meal Replacement This product must not be used as a sole source of nutrition, or as a total diet replacement.

About Meal Replacements

Why take a Liquid Meal Replacement?

People commonly use a Liquid Meal Replacements as a meal substitute when they want proper nutrition, on the go when they lack the time or resources to prepare a traditional meal, particularly one high in protein.

A Liquid Meal Replacement differs from a standard protein shake as it not only contains protein but also carbs, fat and vitamins and minerals to more effectively replace a traditional meal.

What is in a Meal Replacement Shake?

Meal Replacement Shakes are usually made up of Whey and Milk Proteins and Barley Grass for their natural goodness as well as two healthy fat sources.

Most Meal Replacement Shakes mix to a thicker texture which helps add to the feeling of fullness and satisfaction when its consumed.

Liquid Meal Replacement for Weight Loss

Reducing calorie intake is key in weight loss and a Liquid Meal Replacements can be very effective way to approach this as they can be a low-calorie alternative to a traditional meal.

They are high protein with above average amounts of dietary fibre and healthy fats to allow you to feel fuller for longer reducing snacking and food cravings. Most liquid meal replacements contain a moderate level of carbs to give you the energy you need throughout your day.

Lactose Friendly Meal Replacements

Whey Protein is originally derived from milk which makes them high in lactose (especially WPC).

To combat this, lactase enzymes are regularly added to meal replacement shakes. This helps individuals who are usually lactose intolerant or sensitive to high levels of lactose, as they likely won’t have to suffer from the usual symptoms of bloating or gas.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania, Australia.Find out more!

Total Meal Replacement Reviews

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