There’s less than a month left of winter and we’re already craving that spring sunshine.
But if you live in Southern Australia like us at Bulk Nutrients HQ, winter tends to drag on.
We’ve been having the same old soups and stews all winter, so why not freshen up our recipe stash for the last few weeks of the winter chill?
This is our protein-packed version of the famous West African Peanut Soup.
It’s vegetarian and packed with flavour from herbs, spices and the addition of our favourite ingredient spread… Peanut butter.
Pea and Ham Soup is a creamy and hearty classic that we all know and love. But the regular recipe is carb rich and low in protein, which isn’t exactly good for our macros!
So, we set out to recreate Pea and Ham Soup so that it’s more nutritious and equally as delicious.
Here you have it, pea and ham with 35 grams of protein a serve. Try it for dinner tonight!
Who doesn’t enjoy a warming risotto on a chilly night?
We sure do at Bulk HQ, but the only problem with traditional risotto is its macros. It’s usually low in protein which we need for muscle growth and development.
So, we added pure rice protein to give this recipe a boost in protein content.
Plus, swap out the chicken stock cube for a vegetable one and it becomes vegan friendly!
This savoury dish is perfect for the cooler weather we’ve been having lately.
Chockers with flavour from paprika, cumin, coriander and the timeless combination of beef and tomato, it’ll comfort you on even the coldest of nights.
This Mexican Chilli Beef is also a great meal prep option, make enough for your lunches for the whole week and stay on track!
Protein oats make the ideal breakfast, especially when it’s a little chilly out!
Warming, comforting and super nutritious you’ll stay full all morning.
Fuel yourself for a massive workout, a big day at work or hours ahead at university.
Whatever you’re up to, this recipe will get you ready for it.
So there you have it, our top winter warmer recipes! Try them out for the last few weeks of the season or save them for next year.