We’ve all heard this phrase before, but what is it really all about?
If it fit your macros (IIFYM) is a highly debated, but equally popular way of eating called flexible dieting
“The point of flexible dieting is consistency. Diets fail because people can’t be consistent. They try to diet forever and inevitably gain all of the weight back.”
Tracking food via an app (like MyFitnessPal) is very useful for IIFYM diets as you can see which micronutrients you need more or less of. This is particularly good for tracking saturated fats, sugar and sodium.
Stay tuned for future blogs on other diets and lifestyle choices.