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Pecan Praline Cups Recipe

High Protein 12 Days of Christmas - Pecan Praline Cups recipe from Bulk Nutrients

Makes: Makes 20Calories: 175Difficulty Level: ModeratePreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes


For the coating:

  • 1 scoop (30g) Bulk Nutrients Protein Matrix in Limited Edition Pecan Praline flavour
  • 350g dark chocolate
  • 1 tablespoon coconut oil - melted

For the filling:

  • 75g pecans
  • 75g almonds - blanched
  • 15g butter
  • 1 teaspoon vanilla
  • 1/3 cup maple syrup
  • 1/4 cup rice malt syrup
  • Pinch of salt


To make the coating:

  1. Step 1: Melt chocolate and coconut oil together. Cool slightly and stir through protein powder.
  2. Step 2: Place a small amount of chocolate mixture into the base of each silicon cupcake case and put in the fridge to set.

To make the filling:

  1. Step 1: Place all ingredients except the rice malt syrup in a saucepan over medium heat.
  2. Step 2: Heat until the mixture bubbles and then remove from heat and and allow to cool.
  3. Step 3: Transfer to a food processor and add rice malt syrup. Blend to a paste.
  4. Step 4: Place a dollop on top of the set chocolate cases.
  5. Step 5: Dollop remaining chocolate mixture on top and place in the fridge to set.
  6. Step 6: Remove from cases and enjoy immediately.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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