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Pecan Praline Cups Recipe

High Protein 12 Days of Christmas - Pecan Praline Cups recipe from Bulk Nutrients

Makes: Makes 20Calories: 175Difficulty Level: ModeratePreparation time: 20 minutesCook time: 10 minutesTotal time: 30 minutes

Ingredients

For the coating:

  • 1 scoop (30g) Bulk Nutrients Protein Matrix in Limited Edition Pecan Praline flavour
  • 350g dark chocolate
  • 1 tablespoon coconut oil - melted

For the filling:

  • 75g pecans
  • 75g almonds - blanched
  • 15g butter
  • 1 teaspoon vanilla
  • 1/3 cup maple syrup
  • 1/4 cup rice malt syrup
  • Pinch of salt

Instructions

To make the coating:

  1. Step 1: Melt chocolate and coconut oil together. Cool slightly and stir through protein powder.
  2. Step 2: Place a small amount of chocolate mixture into the base of each silicon cupcake case and put in the fridge to set.

To make the filling:

  1. Step 1: Place all ingredients except the rice malt syrup in a saucepan over medium heat.
  2. Step 2: Heat until the mixture bubbles and then remove from heat and and allow to cool.
  3. Step 3: Transfer to a food processor and add rice malt syrup. Blend to a paste.
  4. Step 4: Place a dollop on top of the set chocolate cases.
  5. Step 5: Dollop remaining chocolate mixture on top and place in the fridge to set.
  6. Step 6: Remove from cases and enjoy immediately.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
4.8 from 3206 reviews
$40.00$1.21 per serveMultibuy Discount
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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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