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Choc Caramel Oat Slice

High protein Choc Caramel Anzac Slice recipe from Bulk Nutrients

Makes: 16 squaresCalories: 316Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes


For the base:

  • 220g Anzac biscuits
  • 100g cashew nuts - soaked
  • 1 teaspoon cinnamon
  • 50g shredded coconut
  • 60g almond meal
  • 80g butter

For the filling:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Salted Caramel flavour
  • 200g medjool dates
  • 1 can coconut cream
  • 2 tablespoon coconut oil - melted
  • 2 tablespoon maple syrup
  • Pinch of salt

For the topping:

  • 50g dark chocolate - melted


To make the base:

  1. Step 1: Line a square 8 x 8 inch brownie tin with baking paper.
  2. Step 2: In a food processor, blend the Anzac biscuits to a fine crumb. Add in shredded coconut, almond meal, protein powder and butter and blend again.
  3. Step 3: Press into a lined tin.

To make the filling:

  1. Step 1: In a food processor combine coconut cream, dates, maple syrup, salt, cinnamon and cashew nuts.
  2. Step 2: Add coconut oil and blend again.
  3. Step 3: Pour over the base and allow to set in the fridge for one hour.

To make the topping:

  1. Step 1: Melt dark chocolate and pour over the filling.
  2. Step 2: Allow to set in the fridge for a minimum of one hour before slicing into 16 pieces.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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