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Egg, Quinoa And Greens Breakfast Bowl

High Protein Egg, Quinoa and Greens Breakfast Bowl recipe from Bulk Nutrients

Makes: 2 servesCalories: 215Difficulty Level: ModeratePreparation time: 25 minutesCook time: 10 minutesTotal time: 35 minutes


  • 4 eggs
  • 1 1/2 cup (approximately 200g) cooked quinoa
  • 3 stalks of kale
  • 6 mushrooms
  • 6 cherry tomatoes
  • 2 tablespoons pine nuts
  • Handful of spring onion
  • Handful of bean shoots


  1. Step 1: Cook the quinoa. We cooked ours in vegetable stock to add extra flavour.
  2. Step 2: Once quinoa is cooked, set aside in a bowl.
  3. Step 3: Pre-heat a frying pan and add some butter or coconut oil.
  4. Step 4: Add cherry tomatoes and mushrooms. Prick tomatoes to ensure they do not burst open.
  5. Step 5: After 2-3 minutes, add the kale and toss to coat well.
  6. Step 6: Add pine nuts, spring onion and bean shoots. Cook for 2-3 minutes.
  7. Step 7: Season with salt and pepper.
  8. Step 8: Add to the bowl with the cooked quinoa.
  9. Step 9: Keep pan hot. Whisk eggs and add to the pan and stir at intervals.
  10. Step 10: Serve on the side of quinoa and vegetables.
  11. Step 11: Best enjoyed immediately.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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