Egg, Quinoa And Greens Breakfast Bowl

Posted by Nicole Frain in Recipes

High Protein Egg, Quinoa and Greens Breakfast Bowl recipe from Bulk Nutrients

Makes: 2 servesCalories: 215Difficulty Level: ModeratePreparation time: 25 minutesCook time: 10 minutesTotal time: 35 minutes

Ingredients

  • 4 eggs
  • 1 1/2 cup (approximately 200g) cooked quinoa
  • 3 stalks of kale
  • 6 mushrooms
  • 6 cherry tomatoes
  • 2 tablespoons pine nuts
  • Handful of spring onion
  • Handful of bean shoots

Instructions

  1. Cook the quinoa. We cooked ours in vegetable stock to add extra flavour.
  2. Once quinoa is cooked, set aside in a bowl.
  3. Pre-heat a frying pan and add some butter or coconut oil.
  4. Add cherry tomatoes and mushrooms. Prick tomatoes to ensure they do not burst open.
  5. After 2-3 minutes, add the kale and toss to coat well.
  6. Add pine nuts, spring onion and bean shoots. Cook for 2-3 minutes.
  7. Season with salt and pepper.
  8. Add to the bowl with the cooked quinoa.
  9. Keep pan hot. Whisk eggs and add to the pan and stir at intervals.
  10. Serve on the side of quinoa and vegetables.
  11. Best enjoyed immediately.
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