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12 Days of Christmas - Banana Maple Protein Pie

Posted by Nicole Frain in Recipes

12 Days of Christmas - Banana Maple Protein Pie recipe from Bulk Nutrients
12 Days of Christmas - Banana Maple Protein Pie recipe from Bulk Nutrients

Makes: 8 servesCalories: 160Preparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For the base:

  • 1/2 scoop (15g) Bulk Nutrients WPI in Chocolate
  • 3 (40g) medjool dates
  • 20g pecans
  • 1 teaspoon (5ml) agave nectar

For the filling:

  • 1 scoop (30g) Bulk Nutrients WPC in Limited Edition Banana Maple flavour
  • 60g cashews – soaked overnight
  • 2 tablespoons (40ml) coconut oil melted
  • 2 tablespoons (40ml) coconut cream **
  • 1 teaspoon (5ml) vanilla essence
  • 2 teaspoon (10ml) no added sugar maple or pure maple syrup
  • 1/2 banana (60g)
  • Pinch salt
  • Pinch of cinnamon

Instructions

  1. Blend dates and pecans together, then add agave and protein powder. Press into a lined mini cake tin. Set aside.
  2. Place cashews and coconut oil in a food processor. Blend until smooth.
  3. Add all other ingredients except the protein powder and blend until smooth.
  4. Lastly, add protein powder and blend once more.
  5. Pour over base.
  6. Place in the fridge to set for a minimum of one hour.
  7. Run a knife along the outside before removing from the cake tin.

Nutritional Information

Per serve (40g) / per 100g

Energy (kJ): 669 / 1670 | Protein (g): 6.6 / 16.5 | Fat (g): 11.3 / 28.2 | Saturated Fat (g): 5.8 / 14.3 | Carbohydrates (g): 7.3 / 18.2 | Sugar (g): 5.7 / 14.3 | Sodium (mg): 15 / 37

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the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

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