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Banana Maple Protein Pie

12 Days of Christmas - Banana Maple Protein Pie recipe from Bulk Nutrients

12 Days of Christmas - Banana Maple Protein Pie recipe from Bulk Nutrients

Makes: 8 servesCalories: 160Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For the base:

  • 1/2 scoop (15g) Bulk Nutrients WPI in Chocolate
  • 3 (40g) medjool dates
  • 20g pecans
  • 1 teaspoon (5ml) agave nectar

For the filling:

  • 1 scoop (30g) Bulk Nutrients WPC in Limited Edition Banana Maple flavour
  • 60g cashews – soaked overnight
  • 2 tablespoons (40ml) coconut oil melted
  • 2 tablespoons (40ml) coconut cream **
  • 1 teaspoon (5ml) vanilla essence
  • 2 teaspoon (10ml) no added sugar maple or pure maple syrup
  • 1/2 banana (60g)
  • Pinch salt
  • Pinch of cinnamon

Instructions

  1. Step 1: Blend dates and pecans together, then add agave and protein powder. Press into a lined mini cake tin. Set aside.
  2. Step 2: Place cashews and coconut oil in a food processor. Blend until smooth.
  3. Step 3: Add all other ingredients except the protein powder and blend until smooth.
  4. Step 4: Lastly, add protein powder and blend once more.
  5. Step 5: Pour over base.
  6. Step 6: Place in the fridge to set for a minimum of one hour.
  7. Step 7: Run a knife along the outside before removing from the cake tin.

Nutritional Information

Per serve (40g) / per 100g

Energy (kJ): 669 / 1670 | Protein (g): 6.6 / 16.5 | Fat (g): 11.3 / 28.2 | Saturated Fat (g): 5.8 / 14.3 | Carbohydrates (g): 7.3 / 18.2 | Sugar (g): 5.7 / 14.3 | Sodium (mg): 15 / 37

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6329 reviews
$43.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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$35.00
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