Choc Cherry Cups
Makes: 6Calories: 253Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
For the base:
- 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Chocolate
- 150g dates – soaked in water overnight and drained
- 30g almond meal
- 15g cocoa powder
- 1 teaspoon vanilla essence
- 1 tablespoon coconut oil – melted
For the filling:
- 1 teaspoon of zero/low-calorie sweetener
- 1 scoop (30g) Bulk Nutrients Thermowhey in Strawberry
- 2 tablespoons coconut oil – melted
- 180g cherries – fresh or frozen
- 50g shredded coconut
Instructions
For the base:
- Step 1: In a food processor place all base ingredients and blend well.
- Step 2: Press into six cupcake cases and set aside.
For the filling:
- Step 1: In a food processor place all filling ingredients. Blend until well combined.
- Step 2: Pour on top of chocolate base.
- Step 3: Place in the freezer to set for a minimum of two hours.
- Step 4: Remove from cases and enjoy. Best stored in the freezer.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
Featured Products
Thermowhey Protein
$62.00Thermowhey™ is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours, including the delicious Vanilla Maple.
(2745)
Whey Protein Concentrate
$59.00Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 10kg.
(5534)
Protein Matrix+
$57.00Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
(3987)
Whey Protein Isolate
$79.00Our Whey Protein Isolate (WPI) is ultra-high in protein, sourced from grass fed cows.
(9230)
