15 Whey Cool Ways To Use Your Protein
Posted by Bulk Nutrients
Salted Caramel Peanut Butter Slice
Makes: 8 SquaresCalories: 261Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
Base:
- 30g protein of your choice in Salted Caramel (I used WPC)
- 125g oats
- 45ml sugar-free maple syrup
- 20g coconut oil
Filling:
- 60g protein of your choice in Salted Caramel (I used WPC)
- 500ml unsweetened almond milk
- 80g peanut butter
- 60g custard powder
- 10g gelatine powder
- 1tsp vanilla
Top:
- 30g crushed peanuts
- 25g salted pretzels
Instructions
- Step 1: Food process the base ingredients until combined, then press into a large lined loaf tin.
- Step 2: Put the gelatine into a small bowl and add just enough cold water to cover. Stir with a fork to dissolve, then microwave for around 20 seconds to melt. Allow to cool slightly.
- Step 3: Put the filling ingredients and melted gelatine into a medium saucepan. Whisk together until combined, then continue to whisk over medium heat until thick, smooth and glossy.
- Step 4: Pour the filling into the loaf tin and refrigerate for a few hours until set. Top with crushed nuts and pretzels and cut into 8 to serve.
Nutrition
| SALTED CARAMEL PEANUT BUTTER SLICE NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy (kJ) | 1,092 | |
| Protein (g) | 16.2 | |
| Fat (g) | 12.3 | |
| Carbohydrates (g) | 21.2 | |
Caroline is a Mum of three and loves making healthy, high protein snacks. If you're after a decadent treat with (very) decent macros, she’s your lady!
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