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Valentine's Day Raspberry Fudge Cups

Valentine's Day Raspberry Fudge Cups recipe from Bulk Nutrients

Valentine's Day Raspberry Fudge Cups recipe from Bulk Nutrients

Makes: 6 servesCalories: 303Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

For the cups:

  • 2 tablespoons almond spread
  • 1 tablespoon chopped walnuts
  • 2 tablespoons desiccated coconut
  • 2 tablespoons almond meal
  • 2 teaspoons rice malt syrup
  • 2 teaspoons coconut oil – melted
  • 1 tablespoon cocoa powder
  • 1 tablespoon coconut flour
  • 1 tablespoon milk of choice

For the cream:

  • 1/2 scoop Bulk Nutrients Micellar Casein OR Bulk Nutrients Earth Protein in Vanilla
  • 3 tablespoons coconut cream – thick component
  • 1/2 teaspoon vanilla essence
  • 1 tablespoon milk of choice
  • 6 raspberries

Instructions

  1. Step 1: Place all base ingredients in a bowl and mix until well combined.
  2. Step 2: Take six mini cupcake cases and press mix into the base and sides evenly. Set aside to make the filling.
  3. Step 3: In a bowl combine all filling ingredients until well combined.
  4. Step 4: Spoon into cases.
  5. Step 5: Press a raspberry into the centre of each.
  6. Step 6: Allow to set in the fridge for one hour before removing from cases.
  7. Step 7: Best stored in the fridge.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Earth Protein our most popular plant based protein available in eight great flavours
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$38.00
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Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
799 reviews
$39.00
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