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Valentine's Day Raspberry Fudge Cups

Valentine's Day Raspberry Fudge Cups recipe from Bulk Nutrients
Valentine's Day Raspberry Fudge Cups recipe from Bulk Nutrients

Makes: 6 servesCalories: 303Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

For the cups:

  • 2 tablespoons almond spread
  • 1 tablespoon chopped walnuts
  • 2 tablespoons desiccated coconut
  • 2 tablespoons almond meal
  • 2 teaspoons rice malt syrup
  • 2 teaspoons coconut oil – melted
  • 1 tablespoon cocoa powder
  • 1 tablespoon coconut flour
  • 1 tablespoon milk of choice

For the cream:

  • 1/2 scoop Bulk Nutrients Micellar Casein OR Bulk Nutrients Earth Protein in Vanilla
  • 3 tablespoons coconut cream – thick component
  • 1/2 teaspoon vanilla essence
  • 1 tablespoon milk of choice
  • 6 raspberries

Instructions

  1. Step 1: Place all base ingredients in a bowl and mix until well combined.
  2. Step 2: Take six mini cupcake cases and press mix into the base and sides evenly. Set aside to make the filling.
  3. Step 3: In a bowl combine all filling ingredients until well combined.
  4. Step 4: Spoon into cases.
  5. Step 5: Press a raspberry into the centre of each.
  6. Step 6: Allow to set in the fridge for one hour before removing from cases.
  7. Step 7: Best stored in the fridge.
Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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