Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

How much protein do I really need?

Posted by Kyle Williams in Sports Performance

Estimated reading time: 2mins

How much protein do I really need?

Some new information

In a recent study, researchers conducted a systematic review of the best available research (randomised controlled trials) on protein dosages to maximise muscle growth.

What they found was that protein consumption beyond 1.62g/kg/day resulted in no further resistance training-induced gains in lean muscle mass (Note – this figure is inclusive of total body weight, not just Lean Body Mass (LBM) or Fat-Free Mass (FFM)).

What does this mean?

Put in simple terms and using the example of an average male trainee weighing 75kg, you will maximise your muscle gains with only 126 grams of protein per day (75kg multiplied by 1.62).

Similarly, using the example of a female weighing 60kg that works out at 97 grams of protein per day to maximise gains.

Compare these numbers to the previous recommendation of 2.2g/kg/day: 165 grams of protein for a 75kg male and 132g/kg/day for a 60kg female.

Getting in enough protein is paramount for your gains, but there’s only so much protein you can use for muscle growth.

The take-home message

Getting in enough protein is paramount for your gains, but there’s only so much protein you can use for muscle growth.

Eating more than you need is not the most efficient or economical way to build muscle.

That being said, this is not the final word on this hotly debated topic. Indeed, for those dieting or in hypo-caloric eating states, research indicates you actually benefit from consuming more protein than this.

To ensure you’re meeting your daily protein requirements, check out the extensive Bulk Nutrients protein range.

With over 30 different, great-tasting and best-priced proteins, you’ll be sure to find a protein supplement to suit your needs and budget.

group of product images for proteins

Popular Posts from the Bulk Nutrients Blog

Compare all Bulk Nutrients proteins

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Follow us on Social Media

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!


We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment Information