The Bulk Nutrients Blog

Spiced Hummus DipIngredients 1 can (250g) chickpeas 1 teaspoon cumin powder 3 tablespoons olive oil 1 clove garlic crushed 2 tablespoons tahini 1 lemon - juice 1/2 teaspoon salt 2 ta … read more

Serves 8Ingredients1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla100g plain flour80g peanut flour (or additional plain flour)1 egg130g peanut butter1 teaspoon ba … read more

Serves 3-4IngredientsFor the ricotta gnocchi: 250g ricotta1 cup almond meal or plain flour1 eggSalt and pepper to taste75g Parmesan cheeseFor the garlic butter sauce: 1 tablespoon Bulk Nutrie … read more

Makes 3 rolls (about 18 pieces)Ingredients 1 serve Bulk Nutrients Quick Protein Egg Breakfast1 cup sushi rice - cooked1 1/4 cups of water2 1/2 tablespoons of vinegar1/2 tablespoon of sugar1/2 … read more

Serves 8Ingredients For the pavlova base: 6 eggs - separated at room temperature 1 1/2 cups caster sugar 1 teaspoon vanilla essence 2 teaspoon cornflour 1 teaspoon vinegar For the topping: … read more

Serves 8 Ingredients 2 teaspoons Bulk Nutrients Matcha Fusion 180g wholemeal flour 130g almond meal Pinch of salt 3 tablespoons maple syrup 2 eggs 4 tablespoons Greek yogurt 1 tabl … read more

Makes 12IngredientsFor the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla1/4 cup butter 1/3 cup coconut sugar1/4 cup Greek yogurt1/3 cup almond milk1 egg … read more

Makes 24 Ingredients For the buns 2 ¾ cups wholemeal spelt flour ½ cup organic rye flour 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla … read more

Serves 8 Ingredients For the filling: 1 yellow onion - diced 1 garlic clove - crushed 500g lean beef or lamb mince Salt and pepper to taste 1 tablespoon dried … read more

Makes 4 Ingredients 1 serve Bulk Nutrients Matcha Fusion 1 teaspoon gelatin powder 2 tablespoons boiling water 1 scoop Bulk Nutrients Sweetvia or rice malt syrup to sweeten 1 te … read more

Serves 2 Ingredients For the base: 2 packets Bulk Nutrients Mug Cakes - we used our latest Lemon Cheesecake flavour 160ml liquid of choice - we used almond milk For t … read more

Serves 2 Ingredients 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple 50ml milk of choice or water 1 cup cold brew coffee Ice cubes *Optional: 1 spoon of Bulk … read more

Makes 12 x 60g pancakes Ingredients 1 scoop (30g) Bulk Nutrients Limited Edition Thermowhey in Vanilla Maple 200g wholemeal self raising flour 1 teaspoon baking powder 1 … read more

Serves 2 Ingredients2 serves (100g) Bulk Nutrients Quick Protein Egg Breakfast1 1/2 cup (approximately 200g) cooked quinoa 3 stalks of kale6 mushrooms6 cherry tomatoes 2 tablespoons pine n … read more

Makes 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 3 cups desiccated coconut 60ml almond milk 1 tablespoon honey or rice … read more