The Bulk Nutrients Blog

Serves 2 IngredientsFor the base: 2 packets Bulk Nutrients Mug Cakes - we used our latest Lemon Cheesecake flavour 160ml liquid of choice - we used almond milk For the toppings: Vanilla … read more

Serves 2Ingredients 1 scoop (30g) Bulk Nutrients Thermowhey in Vanilla Maple 50ml milk of choice or water 1 cup cold brew coffee Ice cubes *Optional: 1 spoon of Bulk Nutrients Swe … read more

Makes 12 x 60g pancakesIngredients 1 scoop (30g) Bulk Nutrients Limited Edition Thermowhey in Vanilla Maple 200g wholemeal self raising flour 1 teaspoon baking powder 1 egg Pinch o … read more

Serves 2 Ingredients2 serves (100g) Bulk Nutrients Quick Protein Egg Breakfast1 1/2 cup (approximately 200g) cooked quinoa 3 stalks of kale6 mushrooms6 cherry tomatoes 2 tablespoons pine n … read more

Makes 10Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 3 cups desiccated coconut 60ml almond milk 1 tablespoon honey or rice malt syrup 1 t … read more

Ingredients1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla2 Weetbix - Crushed 1 tablespoon honey 2 tablespoons peanut butter 1 tablespoon almond spre … read more

Pancakes are the perfect way to start your dayOur Quick Protein Oats can be used in more ways than one, why not use them as a base for a pancake mix, that's what we did! They have awesome macros for … read more

Your favourite bikkie with less calories Yes, you heard right we've come up with a cleaner version of your favourite biscuit, the Wagon Wheel! Original Wagon Wheels are a mass produced biscuit whi … read more

Calling peanut butter lovers!Mmmm the ultimate sweet treat, clean peanut butter cups spiked with caramel and raspberry. What more could you want?If you’re a fan of Reese’s Peanut Butter Cups but can’t … read more

The breakfast recipe of legends, high-protein chocolate brownie waffles!This is a recipe creation made in heaven.The waffles are fluffy, chocolatey and filling without so much guilt.We utilise WPC and … read more

Serves 25 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla250g cooking cream cheese 100g goat cheese or ricotta 1 tablespoon honey 2 teaspoons … read more

Serves 6 Ingredients 1 scoop Bulk Nutrients Red Fusion1 1/2 cup risotto rice4 beetroots - Peeled and chopped150g brown mushrooms - Sliced1 clove garlic500ml salt reduced vegetable stock500ml wa … read more

Makes 6Ingredients 6 Mini Pavlovas - Store bought or homemade 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 100ml vanilla yogurt Cherries Raspberries … read more

Makes 5-6IngredientsFor the burgers: 1 scoop Bulk Nutrients Red Fusion 2 cans of black beans – Drained 1 1/2 cups grated beetroot 1 onion – Finely diced 1 garlic clove – Crushed 1 h … read more

Makes 16 squaresIngredients For the base: 100g hazelnut meal 130g almond meal 150g medjool dates 1 teaspoon vanilla essence pinch of salt 2 tablespoons cocoa 50g no added sugar dark chocola … read more