The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Bounty Inspired Protein Cups

Bounty Inspired Protein Cups

Posted by Nicole Frain on Mar 31, 2020
Makes 6 Ingredients 200g dark chocolate 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour 1/2 teaspoon coconut oil 100g coconut cream - refrig … read more
Oreo Bulking Bar

Oreo Bulking Bar

Posted by Nicole Frain on Mar 16, 2020
Makes 9 square Ingredients 1 1/2 scoops (45g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP), WPI, WPC, Thermowhey or Protein Matrix in Salted Caramel flavour 10 medjool dat … read more
Double Layer Mocha Cake

Double Layer Mocha Cake

Posted by Nicole Frain on Jan 17, 2020
Ingredients For the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate 1 tablespoon Bulk Nutrients’ Sweetvia 1 cup flour 1/2 cup almond meal … read more
High Protein Strawberry Sundae

High Protein Strawberry Sundae

Posted by Nicole Frain on Dec 17, 2019
Serves 2 Ingredients For the ice cream: 2 scoops (80g) Bulk Nutrients Muscle Food 101 in Vanilla 1 can (400ml) coconut cream 1 cup frozen strawberries - thawed 1 tablespoon honey … read more
Rice Paper Rolls With Satay Sauce

Rice Paper Rolls With Satay Sauce

Posted by Nicole Frain on Nov 26, 2019
Makes 6 Ingredients For the rice paper rolls: 6 rice paper sheets 100g tofu or choice of meat 50g rice noodles 6 pieces of cos lettuce 1 carrot - grated 1 chilli - sliced Few sprigs of … read more
Easy Meal Prep Spinach Patties

Easy Meal Prep Spinach Patties

Posted by Nicole Frain on Nov 04, 2019
Ingredients For the patties: 1 scoop (45g) Bulk Nutrients Fine Powdered Oats 1/2 cup flour 1/2 cup ground almonds 1 egg 1/2 onion 150g spinach 2 teaspoon minced garlic 1 teaspoo … read more
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