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Dietitian and Nutrition Coach.. meet Liesl D'Rozario

Liesl has a general passion for health and wellbeing, and has helped hundreds of clients to transform their bodies and minds, and improve their relationship with food.

She is an avid gym-goer, enjoys weightlifting and achieving her body composition goals.

Oh, and she's especially talented at creating macro-friendly recipes using Bulk Nutrients products!

Bulk Nutrients Ambassador Liesl D'Rozario out for dinner

Hi there, I'm Liesl!

I am an Accredited Practising Dietitian (APD) and an online nutrition coach at Liesl Rozario Nutrition Coaching.

When I'm not helping clients online I work as a private practice dietitian in a Brisbane medical clinic, specialising in weight and chronic disease management.

My passion lies in helping women ditch restrictive dieting and self-sabotaging behaviours, improve their relationship with food, and fuel their bodies to thrive long-term.

During my years working in this space, I've helped hundreds of people transform their bodies and minds through education, the development of healthy habits and of course, good nutrition.

I believe in making sustainable changes to build a body you love and a lifestyle you love too.

I'm also an avid gym-goer with a love for all things fitness, in particular weightlifting. I know the importance of protein in not only achieving body composition goals but for optimal everyday health.

Combine this with my love of food, and it only makes sense I spend my spare time in the kitchen creating high protein macro-friendly recipes using my favourite Bulk Nutrients products!

Make sure to check out my recipes via @lrnutritioncoaching and let me know what you think!

My Bulk Nutrients Recommendations

Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value

Whey Protein Concentrate

Why I love it: The taste is unmatched! Hands down the best-tasting protein powder I've ever tried, it's safe to say I'm obsessed. It also has great blend ability and of course, value for money.

How I use it: How don't I take it?! I mix it into a paste and drizzle it over my overnight oats, make it into protein pancakes, and mix it into smoothies and yoghurt. Oh and occasionally have it as a protein shake too!

Bulk Nutrients' Creatine Monohydrate Powder offers great value and can help users gain strength and increase muscle volume

Creatine Monohydrate

Why I love it: The benefits of Creatine are endless, and I feel assured knowing the product I'm using is of the highest quality given it's produced by BN!

How I use it: Mixed with the AM burner and ice water

Bulk Nutrients' AM Burner is an effective option to take and aid weight control

AM Burner - Advanced Day Time Formula

Why I love it: It tastes great, mixes well and gives me that little burst of energy I need for my workout every day

How I use it: Mixed with Creatine and ice water

Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too

Micellar Casein Protein

Why I love it: Having a great quality unflavoured protein to use for savoury recipes is a game-changer. For someone who follows a plant-based diet it can be challenging to get enough protein in at meal times but using this allows me to add extra protein to so many different recipes without changing the flavour at all!

How I use it: Baked into savoury muffins, pizza bases, mixed into sauces and dips...the possibilities are endless!

Liesl's approach to Nutrition

I follow a predominantly plant-based diet, with a focus on whole foods. I LOVE food and you will never catch me skipping a meal or forgetting to eat (I don't even understand how that's possible!). I believe in balance - most of my diet is made up of wholesome, nutritious foods, still leaving room for treats and less-nutritious favourite foods too. I don't believe in 'cheat meals' because all foods fit within a healthy diet. I'm a big fan of meal prepping and this is something I encourage all of my clients to do as well! All of my meals are high protein and packed with fruits and vegetables. Even one day without veggies and I'm craving them!

Is there a type/style of diet you follow? Vegetarian

What's your average daily calorie intake? 2000-2200

Are there foods you avoid? Why? Only foods I don't like the taste of!

What's your go-to cheat meal? Why? Burgers + chips or pizza + cheesy garlic bread for dinner (they're classics for a reason!) and for breakfast Miss Claude's Nutella and salted caramel crepes - this would easily be my death row meal it's that good!

Bulk Nutrients Ambassador Liesl D'Rozario selfie

Weekly Workout Plan

Monday: Quads + Glutes

Tuesday: Upper Body + Core

Wednesday: Hamstrings + Glutes

Thursday: Upper Body + Core

Friday: Full Body

Saturday & Sunday: 5km run

Bulk Nutrients Ambassador Liesl D'Rozario on a forest walk

Latest Results

Do you have any medium/long term goals you're working towards?

My goal is to continue building up my online business, helping as many women as I can!

I'm also continuously working on my physique, trying to build as much muscle as I can.

I also plan to continue developing more amazing recipes to share!

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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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