5 Reasons to Make the Switch From Dairy to Plant Proteins
Posted by Ben Crowley
Estimated reading time: 3 minutes
Supplements For Vegetarian Diets
Vegetarianism is a meat-free diet that usually consists of plenty of fruit and vegetables and plant-based protein. Vegetarians, unlike vegans, can and do consume dairy products like milk, cheese and yoghurt and also eggs.
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We have a large range of vegetarian supplements, in fact, other than Hydrolysed Collagen Peptides, vegetarians can have nearly all our products. We have a grand selection of proteins to choose from, we highly recommend our creamy Protein Matrix+ for whey and our Earth Protein if you’re after a dairy-free option.
For vegetarians and vegans, we recommend supplementing with amino acids, as plant proteins are much lower in amino acids than meat.
Creatine Monohydrate is a must for vegetarians, as creatine is stored in the muscle and found primarily in animal meat. Supplementing with Creatine can help users gain strength and increase muscle volume, through creatine’s role in restored ATP levels; the energy the body uses for muscular contractions.
BCAA Recovery is great to take for intra workout. The easiest way to check is to check if a product is a vegetarian friendly is to look for a green tick next to vegetarian on the product description or simply contact our customer service team.
