Supplements For Badminton

Badminton is a racquet sport that involves hitting a shuttlecock across a net to score points.

Badminton matches are most commonly played as “singles” (one player per side), however, some matches are played as “doubles” (two players per side).

Badminton demands a high level of cardiovascular fitness, agility, speed and precision. It also requires good motor coordination, in-game strategy and the development of a wide range of technical racquet movements and shots which should be the focus of training.