Badminton is a racquet sport that involves hitting a shuttlecock across a net to score points.
Badminton matches are most commonly played as “singles” (one player per side), however, some matches are played as “doubles” (two players per side) or mixed.
Badminton demands high level of cardiovascular fitness, agility, speed and precision.It also requires good motor coordination, in-game strategy and the development of a wide range of technical racquet movements and shots which should be the focus of training.
