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Sport climbing is a form of rock climbing that relies on permanent anchors fixed to the rock for protection. This differs from traditional climbing where climbers must place removable protection as they climb.

Sport climbing has three main disciplines:

  • Speed climbing – climbing 15 meters in less than 6-8 seconds
  • Lead climbing - a height competition, how high can you get in the specified timeframe
  • Bouldering - a 5m or less climb where climbers are ranked on the number of routes they have completed in the designated timeframe

Climbing requires a complex skillset including endurance, technical skills, tactics, strength and of course the ability to conquer any fear of heights!

Sport climbing is set to become an Olympic sport in 2018 at the Youth Olympic Games before being included in the Tokyo Olympic Games in 2020.

Good nutrition and supplementation ensures climbers recover as quickly as possible and at on the top of their game.

BCAA Recovery can help maximise muscle growth and speeding up recovery post training. Climbing requires endurance and stamina so Pre Workout 101 and Pre Workout Non-Stim are essentials for getting through long training sessions.

Being as light as possible is key to moving fast as a climber which makes AM & PM Burner useful for dropping weight leading up to a competition.

Let’s remember that climbing is tough on joints, so it’s very beneficial supporting them with Joints Complex.

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