Fencing matches are quick, typically only lasting 9 minutes (3 rounds of 3 minutes) with an additional âsudden deathâ minute in the event of a tie.
It is important to be alert and focus the whole time for the best chance at success. Fencing training is often split into three main skills: blade work, footwork and tactics.
Practice is mainly skills specific however, cardiovascular training, balance and agility are also needed to help complement the execution of the skill training.
Be sure to check out our Shooting and Archery Supplements, as these two sports share a surprising number of fitness and body composition goals.
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BCAAs have countless studies showing benefits in reducing muscle soreness, faster recovery time and a better retention of maximum muscular force. HASTA Certified flavour is Lemonade.
With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.
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