Kickboxing is a stand-up combat sport that combines the martial arts of karate and boxing. It is practiced for self-defence, for fitness and competitively.
Like other martial arts the emphasis is on mastering the techniques of the discipline speed, power and agility are also all major components of kickboxing. Training consists of skill specific training through shadowboxing, bag work or sparring against an opponent.
Cardiovascular fitness is important as well as full-body strength and balance. To unlock the full potential of training, supplementing with a high-quality protein source will promote lean muscle growth and aid recovery.