Collagen Benefits: What It Is, How It Works & Why It’s Key
Collagen is one of the most essential proteins in the human body, supporting skin elasticity, joint health, and overall structural integrity. But what exactly is collagen, and why is it important? In this guide, we’ll explore what collagen is made from, its benefits, potential side effects, and how to easily incorporate it into your daily routine.
What is Collagen?
Collagen is a naturally occurring protein that provides strength and structure to skin, bones, muscles, tendons, and ligaments. It is made up of amino acids, primarily glycine, proline, and hydroxyproline. However, as we age, collagen production declines, leading to visible signs of ageing, weaker joints, and reduced muscle recovery.
The Benefits of Collagen
Collagen plays a key role in various aspects of health. Here’s how it can support your body:
1. Improves Skin Elasticity and Hydration
Collagen is essential for maintaining firm, youthful skin. Studies show that supplementing with collagen can help reduce wrinkles and dryness, improving overall skin appearance.
2. Supports Joint and Bone Health
Collagen makes up a significant portion of cartilage, the tissue that cushions joints. As natural collagen production declines with age, supplementing with collagen peptides may help reduce joint pain and improve mobility.
3. Aids in Muscle Recovery and Strength
Collagen provides amino acids that are crucial for muscle growth and repair. Research suggests that collagen supplementation can enhance muscle mass and recovery when combined with resistance training.
4. Promotes Gut Health
Collagen helps maintain the integrity of the gut lining, making it beneficial for those with digestive issues or leaky gut syndrome.
5. Strengthens Hair and Nails
Collagen is a major component of hair and nails, supporting their growth and strength. Regular intake can help reduce brittleness and improve overall appearance.
The Decline of Collagen With Age
From the mid-20s onward, collagen production naturally decreases by approximately 1% per year. Factors like sun exposure, smoking, and poor diet can accelerate this decline. This is why supplementing with high-quality collagen can help maintain overall health and vitality.
Types of Collagen
There are different types of collagen, each serving a unique purpose:
- Type I: Found in skin, bones, and tendons; promotes elasticity and strength.
- Type II: Supports cartilage health and joint function.
- Type III: Works alongside Type I in skin, muscles, and blood vessels.
- Type IV & V: Found in organ linings and hair structure.
Collagen supplements are derived from different sources, the most common being:
- Bovine Collagen – Sourced from cows, rich in Type I and III, ideal for skin and bone health.
- Marine Collagen – Extracted from fish, known for its high bioavailability and skin-supporting properties.
Why Hydrolysed Collagen is the Best Form
Hydrolysed collagen, also known as collagen peptides, has been broken down into smaller amino acids, making it easier for the body to absorb. This form dissolves quickly in liquids and provides the most benefits compared to non-hydrolysed collagen.
How Much Collagen Should You Take?
The recommended daily dosage varies depending on your goals:
- Skin health: 2.5–5g per day
- Joint and bone support: 10g per day
- Muscle recovery: 15–20g per day
Best Time to Take Collagen
Collagen can be taken at any time of the day, depending on your routine:
- Morning: Mixed into coffee, tea, or smoothies.
- Post-workout: Added to protein shakes for muscle recovery.
- Evening: Before bed to support overnight repair and recovery.
How to Easily Add Collagen to Your Diet
Collagen is tasteless and dissolves easily, making it simple to incorporate into meals. Here are a few ways to include it in your diet:
- Blend into smoothies.
- Stir into coffee, tea, or hot chocolate.
- Mix with yoghurt or oats.
- Add to soups or broths.
Choosing a High-Quality Collagen Supplement
Not all collagen supplements are created equal. When selecting one, consider:
- Hydrolysed collagen for better absorption.
- Third-party lab testing to ensure purity and quality.
- No artificial additives or fillers.
Final Thoughts
Collagen is a vital protein that supports skin, joints, muscles, and overall well-being. Since natural collagen production declines with age, supplementing with a high-quality hydrolysed collagen can be an effective way to maintain health and vitality.
Looking to experience the benefits of collagen? Check out our hydrolysed collagen, available in a range of delicious flavours. It’s third-party lab tested for purity and quality.
Not sure if collagen is right for you? Request a free sample and try before you buy!
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