Ashwagandha has been used for thousands of years for a variety of health benefits. It is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. In Sanskrit, ashva means "horse" and gandha means "smell" and the root is said to confer the strength and virility of a horse.
Ashwagandha's most notable benefits are as a physical and mental relaxant. However, research has also shown it has positive effects on strength and muscle size, may increase energy levels, improve concentration and many other health benefits.
The primary active substance in Ashwagandha is withanolides. Many of the health benefits are attributed to its high concentration of withanolides. Therefore, Withanolides concentration is the key to selecting a good Ashwagandha product, and each capsule of Bulk Nutrients’ Ashwagandha delivers 15mg of pure withanolides.
Ashwagandha Capsules are an excellent option for those looking at alternates to Bulk Nutrients' discontinued Max Sleep.
May increase muscle mass and strength
Ashwagandha has been shown to improve body composition and increase strength. In a 2015 study, participants who took it for a month showed muscle strength and size gains and an increased reduction in body fat percentage compared with the placebo group.
Take Ashwagandha Capsules on the go
Bulk Nutrients Ashwagandha Capsules offer both purity and convenience.
They contain one of the purest forms available with lab-tested withanolide levels of over 5%. Each 300mg capsule delivers 15mg of pure withanolides - the active ingredient.
Bulk's Ashwagandha lovers
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Directions & Ingredients
Ashwagandha Capsules Dosage
1 to 2 capsules.
Take 1 to 2 capsules with or without food, once per day.
Note: Excess consumption of this product may cause a laxative effect.
People with nightshade allergies should avoid Ashwagandha.
Keep well sealed, store away from moisture, light and heat.
Ashwagandha Capsules Nutrition Panel
|Ashwagandha Capsules Nutrition Information Panel|
|Servings per package: 120 Servings size: 1 capsule (300mg)|
|Average Quantity Per Serving||Average Quantity Per 100g|
Formulated Sports Supplementary Food. Not a sole source of nutrition and should be consumed in conjunction with a nutritious diet. Food should be used in conjunction with an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
What is Ashwagandha?
Ashwagandha is an ancient medicinal herb that has been used in Ayurveda (a form of Indian alternative medicine) for thousands of years.
What is the recommended dosage of Ashwagandha?
The recommended dosage of Ashwagandha is between 250-600mg or 1-2 Bulk Nutrients Ashwagandha capsules.
When should you take Ashwagandha?
Ashwagandha can be taken any time of the day. However, many users prefer to take it at night before bed because of its calming and relaxing effect.