The Bulk Nutrients Blog

Eight tips to help you get a bigger squat

Posted by Jason Doone on Oct 02, 2020

Estimated reading time: 11mins Maybe you just reached your plateau after your first 12 months of training, and you’re wondering how to break new muscle. Maybe you’ve been training for years … read more

Collagen Cookie Dough Protein Balls

Posted by Nicole Frain on Sep 30, 2020

recipes Protein Balls Bites Bars

Makes 15 balls Ingredients 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides in Salted Caramel 1 cup almond meal 1 tablespoon tahini Pinch of salt 1 teaspoon vanilla e … read more

Choc Caramel Anzac Slice

Posted by Nicole Frain on Sep 28, 2020

recipes puddings & slices

Makes 16 squares Ingredients For the base: 220g Anzac biscuits 100g cashew nuts - soaked 1 teaspoon cinnamon 50g shredded coconut 60g almond meal 80g butter For the fillin … read more

What makes a good product tester?

Posted by Nicole Frain on Sep 23, 2020

Feature Articles Nicole Frain

Estimated reading time: 11mins Nicole Frain, Bulk Nutrient Ambassador and driving force on the research and development team is here to shed some light on the processes behind developing a ne … read more

Classic Winter Roast Vegetable Soup

Posted by Nicole Frain on Sep 23, 2020

recipes Savoury

Serves 8 Ingredients For the soup: 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides in Raw flavour 4 cloves garlic - crushed 4 sprigs of thyme and rosemary Splash of oli … read more

Choc Almond Mini Protein Balls

Posted by Bulk Nutrients on Sep 18, 2020

recipes Protein balls bites bars

Serves 12 Recipe made by @lovemesomehealth for #bulkisotreats Ingredients 25g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate flavour 70g pitted dates - soaked i … read more

Most Satisfied Protein Supplements Customers 2018, 2019 and 2020

Posted by Bulk Nutrients on Sep 16, 2020

Wow. We can hardly believe it! Bulk Nutrients has been rated No.1 for Customer Satisfaction for the third year in a row! Back in 2018 when we won our first Canstar Blue award we were s … read more

Strawberry Protein Jelly Slice

Posted by Nicole Frain on Sep 11, 2020

recipes puddings & slices

Makes 12 slices Ingredients For the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour 170g almond meal 40g coconut oil - melted 1 teasp … read more

Why casein is one of the best protein supplements you can take

Posted by Jackson Peos on Sep 09, 2020

Product Information Jackson Peos

Estimated reading time: 9mins If you’re trying to hit your daily protein intake goal and keep falling short, or if you’re looking to maximise muscle recovery and growth; consider a slow … read more

Exercise yourself younger: How physical activity can change your brain

Posted by Bulk Nutrients on Sep 09, 2020

Sport Performance

Estimated reading time: 7mins Why do you work out? Or, what motivates you to get going at home or in the gym? Is it the way you feel during your workout – that sense of pump after a set … read more

Protein Pancakes With Nutty Caramel Sauce

Posted by Bulk Nutrients on Sep 07, 2020

recipes waffles pancakes & oats

Serves 2 Recipe made by @seewanteat_ for #bulkisotreats Ingredients For the pancakes: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour 1 … read more

Stay on track during lockdown with these six wellbeing tips

Posted by Ben Disseldorp on Sep 03, 2020

Feature Articles Ben Disseldorp Health & vitality

Estimated reading time: 9mins Lacking motivation or need a fresh start? Look no further than these tips to get you back on track at home during COVID19. Finding your happiness in thes … read more

Gooey Chocolate Caramel Slice

Posted by Nicole Frain on Aug 31, 2020

recipes puddings & slices

Makes 12 slices Ingredients For the base: 40g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour 170g almond meal 40g coconut oil - melted 1 teaspoon vanill … read more

How WPI can maximise your bulking phase

Posted by Jackson Peos on Aug 25, 2020

Muscle Gaining Jackson Peos

Estimated reading time: 10mins For some, mentioning the three words Whey Protein Isolate might ignite nostalgic memories of slamming down a post-workout shake in the gym changerooms in fear of … read more

Salted Caramel Cookie Dough Brownie

Posted by Bulk Nutrients on Aug 21, 2020

recipes cookies brownies & biscuits

Serves 15 Recipe made by @crave_wellness for #bulkisotreats Ingredients 3 scoops (90g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Salted Caramel flavour 1/4 … read more

Strawberry Yogurt Cupcakes

Posted by Nicole Frain on Aug 14, 2020

recipes cakes & cupcakes

Makes 12 Ingredients For the cupcakes: 1 scoop (30g) Bulk Nutrients Hydrolysed Collagen Peptides in Vanilla flavour 200g flour 1 teaspoon baking powder 2 whole eggs 1 cup frozen stra … read more

Raspberry Ripe Slice

Posted by Bulk Nutrients on Aug 10, 2020

recipes puddings & slices

Serves 8 Recipe made by @__cookingwithkate__for #bulkisotreats Ingredients For the base: 1/2 cup almonds 1/2 cup dates 1/2 cup oats 3 tablespoons water 2 tablespoons cacao powder … read more

Moist Mocha and Weetbix Slice

Posted by Nicole Frain on Aug 04, 2020

recipes puddings & slices

Makes 12 slices Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix + in Chocolate flavour 4 weetbix - crushed 1 cup wholemeal plain flour 1 cup … read more

What are collagen peptides and how does HCP help?

Posted by Bulk Nutrients on Jul 30, 2020

Health & Vitality

Estimated reading time: 10mins If you’re reading this, you’re considering adding collagen peptides to your supplement stack. You may have come hoping to find the “holy grail&rdq … read more

Protein Tiramisu

Posted by Bulk Nutrients on Jul 23, 2020

recipes puddings & slices

Serves 3 Recipe made by @shelvo_fit for #bulkisotreats Ingredients For the sponge layer:⁣ 10g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour … read more

High Protein Potato and Leek Soup

Posted by Nicole Frain on Jul 20, 2020

recipes Savoury

Serves 6 Ingredients For the soup: 2 scoops (50g) Bulk Nutrients Hydrolysed Collagen Peptides in Raw flavour 1 brown onion - chopped 3 cloves garlic 1 litre salt reduced vegetabl … read more

The must-have supplements for any high performing athlete

Posted by Jackson Peos on Jul 16, 2020

Sports Performance Jackson Peos

Estimated reading time: 8mins At the highest level, even tiny improvements can make a world of difference in the results. For as long as athletes have engaged in competition, there has been si … read more

Nutty Caramel Brownies

Posted by Bulk Nutrients on Jul 13, 2020

recipes cookies brownies & biscuits

Serves 12 Recipe made by @crave_wellness for #bulkisotreats Ingredients For the brownie: 1/2 cup almond butter 1 can unsalted chickpeas - drained and rinsed 1/3 cup maple syrup o … read more

Choc Walnut Truffle Bites

Posted by Nicole Frain on Jul 09, 2020

recipes Protein balls bites bars

Serves 15 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate flavour 1 cup Medjool dates - pitted 1 teaspoon vanilla essence 1 cup r … read more

Cycling: the lifetime exercise for everyone

Posted by Ben Crowley on Jul 01, 2020

Sports Performance Ben Crowley

Estimated reading time: 9mins As you’ll see from another recent blog 'Cycling through COVID-19', we're big fans of cycling at Bulk Nutrients. A large number of our 50+ workforce love to get … read more

Ombré Protein Pancake Stack

Posted by Bulk Nutrients on Jun 29, 2020

recipes waffles pancakes & oats

Serves 3 Recipe made by @dem_lindon_ for #bulkisotreats Ingredients For the pancakes: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla fla … read more

Cycling through COVID-19

Posted by Nicole Frain on Jun 24, 2020

Feature Articles Sports Performance Nicole Frain

Estimated reading time: 10mins If the closure of your gym or training centre has led to you finding a new way to exercise, you’re not alone! Bulk Nutrients Ambassador and Competitive Cyclist … read more

Raw Granola Snack Bars

Posted by Nicole Frain on Jun 22, 2020

recipes Protein balls bites bars

Serves 10 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour 1/2 cup natural peanut butter 2 tablespoons coconut oil - melted … read more

Top Deck Raspberry Brownies

Posted by Bulk Nutrients on Jun 16, 2020

recipes cookies brownies & biscuits

Serves 9 Recipe made by @megkae for #bulkisotreats Ingredients 50g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate flavour 25g spelt flour 50g cocoa powder … read more

Master your return to the gym in the safest and most effective way

Posted by Megan Reed on Jun 12, 2020

Sports Performance Megan Reed

Estimated reading time: 9mins Has the forced closure of gyms caused you to take more time off training than you have taken off since you started training? If you answered with an astounding … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$33

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$30

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$32

Pea Protein Isolate 1kg = AU$29

Future Whey 1kg = AU$39

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$29

Quick Protein Pancakes 1x 100g = AU$4.50

HCP Protein750g = AU$39

Soy Protein Isolate 1kg = AU$29

Mug Cake Multi Pack7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$30

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$12

WPI 1kg = AU$36

Earth Meal 1kg = AU$40

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$32

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$33

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$39

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$33

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$40

Burner Combination 1 bottle = AU$40

MCT Powder 500g = AU$39

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

Pump FX Capsules 1 bottle = AU$35

Future Whey 1kg = AU$39

Citrulline Malate 250g = AU$22

Creatine Monohydrate 250g = AU$12

Glutamine 250g = AU$17

BCAAs Unflavoured 250g = AU$22

SportsFuel 101 1kg = AU$27

Earth Protein 1kg = AU$33

Earth Meal 1kg = AU$40

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$29

Pea Protein Isolate 1kg = AU$29

Red Fusion 270g = AU$30

Rice Protein Isolate 1kg = AU$29

Hemp Protein 1kg = AU$46

Soy Protein Isolate 1kg = AU$29

Protein Sample Packs 7x 30g = AU$14.80

Red Fusion 270g = AU$30

Green Fusion 250g = AU$29

Vitamin C 250g = AU$22.50

Spirulina 250g = AU$19

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$30

N Acetyl Cysteine (NAC) 250g = AU$27

Protein Matrix+ - Loaded Lamington1kg = AU$32

BCAA Recovery - Wild Citrus250g = AU$28

Earth Protein - Outback Choc1kg = AU$33

HCP Protein - Choc Honeycomb1kg = AU$39

Stainless Steel Shaker - PinkAU$20

Stainless Steel Shaker - BlueAU$20

Stainless Steel Shaker - Pink/Bluebottle = AU$20

Mug Cake Multi Pack - Caramel Peanut1kg = AU$12

Protein Hot Bulk Pack - Vanilla Chai1kg = AU$29