The Bulk Nutrients Blog

High Protein Strawberry Sundae

Posted by Nicole Frain on Dec 17, 2019

Serves 2 Ingredients For the ice cream: 2 scoops (80g) Bulk Nutrients Muscle Food 101 in Vanilla 1 can (400ml) coconut cream 1 cup frozen strawberries - thawed 1 tablespoon honey … read more

Mini Choc Peanut Butter Cupcakes

Posted by Nicole Frain on Dec 17, 2019

recipes cakes & cupcakes

Makes 30 Ingredients For the cupcakes: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 1 cup flour 2 eggs 3 tablespoons crushed peanuts 1/2 cup s … read more

What should I take after a workout

Posted by Bulk Nutrients on Dec 17, 2019

Feature Articles Product Information

Estimated reading time: 11mins Here’s everything you need to know about the best post-workout supplements, foods, stretching and hydration to aid your recovery, sleep and boost your results … read more

Strawberry and Pineapple Protein Cake

Posted by Nicole Frain on Dec 16, 2019

recipes cakes & cupcakes

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 1 tablespoon Bulk Nutrients’ Sweetvia 1 box vanilla cake mix - we used Noshu Sugar Free … read more

The power of plant based protein powder

Posted by Bulk Nutrients on Dec 13, 2019

Plant Based

Estimated reading time: 14mins This is all you need to know about vegan protein powders Whether it’s a full-time lifestyle choice or a way of reducing animal products in your diet, vegan … read more

12 Days of Christmas - Gooey Vegan Bars

Posted by Nicole Frain on Dec 12, 2019

recipes 12 Days of Christmas Vegan Protein balls bites bars

It's our 12 Days of Christmas celebration! Chocolate, coconuts and nuts... What a great Christmas combo! Here's a recipe all of your friends and family will love, even those who follow a plant-based … read more

12 Days of Christmas - Pecan Praline Cups

Posted by Nicole Frain on Dec 10, 2019

Recipes 12 Days of Christmas tarts cups & mousse

It's our 12 Days of Christmas celebration! It's time to get merry and boy do we have some fun treats for you to make! If you have an office or family party to head along to, why not impress your gue … read more

12 Days of Christmas - Cherry Blossom Jam

Posted by Nicole Frain on Dec 09, 2019

Recipes 12 Days of Christmas Vegan Spreads

It's our 12 Days of Christmas celebration! What says summer and the festive season more than a fresh jam made from seasonal fruits? This sweet and floral Cherry Blossom Jam is fresh and full of nutr … read more

12 Days of Christmas - Mint Chocolate Mousse Cups

Posted by Nicole Frain on Dec 06, 2019

Recipes 12 Days of Christmas tarts cups & mousse

It's our 12 Days of Christmas celebration! It's the festive season and the weather is warming up! So what better way to treat yourself than with a cool and decadent Mint Chocolate Mousse Cup? We're … read more

12 Days of Christmas - Christmas Pudding Protein Balls

Posted by Nicole Frain on Dec 04, 2019

Recipes 12 Days of Christmas Protein balls bites bars

It's our 12 Days of Christmas celebration! What says Christmas more than a Christmas Pudding Protein Ball? It's the perfect accompaniment to a steaming hot Chocolate Whey Hot or even a warm cup of E … read more

Detailed Comparison: Whey Protein Concentrate vs Whey Protein Isolate

Posted by Bulk Nutrients on Dec 04, 2019

Product Information

Estimated reading time: 12mins One of the most common questions we get is whether you should take WPI or WPC as your base protein. This is a great question - and the answer is much simpler than … read more

The Guide To Kick Starting Your Summer Fat Loss Diet

Posted by Ben Disseldorp on Dec 03, 2019

Weight Loss Ben Disseldorp

Estimated reading time: 7mins Want to start off 2021 off with a solid plan for reaching your weight loss goal? Push aside the New Years Resolution that lasts for less than a week and take a look … read more

12 Days of Christmas - Key Lime Pie

Posted by Nicole Frain on Dec 02, 2019

Recipes 12 Days of Christmas Cakes & cupcakes

It's our 12 Days of Christmas celebration! Here's a great one for you to take along to Christmas gatherings! This Key Lime Pie is super easy to make and tastes delicious. Best yet, it makes the … read more

Ten Ways To Avoid A Christmas Blowout

Posted by Bulk Nutrients on Nov 28, 2019

Weight Loss

Estimated reading time: 5mins Warm Christmas pudding with brandy cream, roast turkey with all the fittings… The temptation of Christmas time can really test your willpower. Luckily our am … read more

Rice Paper Rolls With Satay Sauce

Posted by Nicole Frain on Nov 26, 2019

recipes Savoury

Makes 6 Ingredients For the rice paper rolls: 6 rice paper sheets 100g tofu or choice of meat 50g rice noodles 6 pieces of cos lettuce 1 carrot - grated 1 chilli - sliced Few sp … read more

Bulk Nutrients' Response To The Latest TGA Proposed Changes To Supplements Legislation

Posted by Ben Crowley on Nov 26, 2019

Feature Articles

Bulk Nutrients' Founder Ben Crowley's response to the latest TGA proposed changes *Please note we have updated this blog on 27/11/19 after noting the FAQ’s uploaded on the TGA website ( … read more

Our Weekly Facebook Competition Winners

Posted by Bulk Nutrients on Nov 24, 2019

Feature Articles

Welcome to the happiest place on earth (if you're a winner)... This is also known as the Bulk Nutrients weekly winner board. Because you're here we're assuming you dropped a comment on one of our Tue … read more

Your guide to eating out at a restaurant without sacrificing your fitness goals in 2020

Posted by Ben Disseldorp on Nov 21, 2019

Weight Loss Ben Disseldorp

Estimated reading time: 11mins Eating out can be difficult when you’re trying to be healthy. But with a bit of planning and application of logic, it doesn’t have to be as much of an iss … read more

Nutella Inspired Protein Balls

Posted by Nicole Frain on Nov 15, 2019

recipes Protein balls bites bars

Makes 9 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate 50g Nuttvia sugar free spread 1/2 cup raw cashew nuts 1 tablespoon cocoa powder 1 ta … read more

Dave's Definitive Guide to Deadlifting Variations

Posted by Dave Napper on Nov 13, 2019

Sports Performance Strength Sports

Estimated reading time: 8mins We'll go through the common deadlifting mistakes and correct them with just a few small tweaks. Deadlifts are without a doubt the best posterior chain exercise you … read more

Easy Meal Prep Spinach Patties

Posted by Nicole Frain on Nov 04, 2019

recipes Savoury

Ingredients For the patties: 1 scoop (45g) Bulk Nutrients Fine Powdered Oats 1/2 cup flour 1/2 cup ground almonds 1 egg 1/2 onion 150g spinach 2 teaspoon minced garlic 1 teaspoo … read more

Rich Protein Chocolate Cheesecake

Posted by Nicole Frain on Oct 18, 2019

recipes cakes & cupcakes

Ingredients For the base: 1/2 scoop (15g) Bulk Nutrients Thermowhey or Protein Matrix in limited edition Choc Fudge 1 shot of espresso coffee 1 cup vanilla cookie crumbs - About 15 c … read more

Pineapple and Kiwi BCAA Icy Poles

Posted by Nicole Frain on Oct 16, 2019

recipes Vegan Ice Cream

Makes 6 Ingredients 1 serve (14.2g) Bulk Nutrients BCAA Recovery in Lemonade 300ml water 2 slices pineapple 1 kiwifruit - sliced Directions Place BCAA Recovery with water … read more

Vegan Peanut Butter Slice

Posted by Nicole Frain on Oct 08, 2019

recipes Vegan puddings & slices

Ingredients For the base: 1 scoop (30g) Bulk Nutrients Earth Protein in Vanilla or Salted Caramel 1 1/2 cups rolled oats - blended into a flour 1/3 cup buckinis Pinch of salt 1/2 c … read more

Mini Red Velvet Protein Puddings

Posted by Nicole Frain on Oct 03, 2019

recipes puddings & slices

Makes 4 Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate 1 cup plain flour 1/2 cup sugar alternative - we used Natvia baking blend 1 teasp … read more

Quick and Easy Coffee Thickshake

Posted by Nicole Frain on Sep 25, 2019

recipes Smoothies shakes & bowls

Serves 1 Ingredients 1 scoop (30g) Bulk Nutrients WPI or WPC in Vanilla or Iced Coffee 1 shot of espresso coffee 250ml milk of choice - we used almond milk 1 scoop chocolate low calori … read more

High Protein Satay Tofu and Edamame Noodles

Posted by Nicole Frain on Aug 26, 2019

recipes Savoury

Serves 2 Ingredients For the satay sauce: 1 scoop (25g) Bulk Nutrients Hydrolysed Collagen Peptides (HCP) in Raw 1/2 tablespoon peanut oil 1 clove garlic - crushed 1 small oni … read more

Protein Ginger Bread Cake

Posted by Nicole Frain on Aug 26, 2019

recipes cakes & cupcakes

Serves 8-10 Ingredients For the cake: 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 2 tablespoons Bulk Nutrients’ Sweetvia 2 1/3 cup wholemeal … read more

Smoked Salmon and Edamame Poke Bowl

Posted by Nicole Frain on Aug 26, 2019

recipes Savoury Smoothies shakes & bowls

Makes 2 Ingredients 1 packet smoked salmon 1/2 cup edamame beans - you can find these frozen in most supermarkets 1 bag crunchy coleslaw mix - you can find this at most supermarkets 1 … read more

Snack Sized Pecan Protein Bars

Posted by Nicole Frain on Aug 26, 2019

recipes Protein balls bites bars

Serves 8 Ingredients For the base: 2 scoops (60g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla 200g almond meal 100g plain flour Pinch of salt 120g organic butter … read more

WPI 1kg = AU$36

Earth Protein 1kg = AU$30

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Lean Earth Protein 1kg = AU$39

Micellar Casein Protein 1kg = AU$35

Protein Matrix+ 1kg = AU$29

Pea Protein Isolate 1kg = AU$27

Future Whey 1kg = AU$49

Thermowhey 1kg = AU$39

Rice Protein Isolate 1kg = AU$27

Quick Protein Pancakes 1x 100g = AU$4.50

HCP 750g = AU$39

Soy Protein Isolate 1kg = AU$27

Mug Cake Multi Pack7x 42g = AU$12

Muscle Food 101 2.5kg = AU$45

WPC 1kg = AU$28

Total Meal Replacement 1kg = AU$30

Creatine Monohydrate 250g = AU$9

WPI 1kg = AU$36

Earth Meal 1kg = AU$39

Pre Workout 101 396g = AU$39

Protein Matrix+ 1kg = AU$29

Test Max 360g = AU$49

ZMA Complex Capsules 1 bottle = AU$30

Earth Protein 1kg = AU$30

T Booster Combination 1 bottle = AU$40

Laxogenin Capsules 1 bottle = AU$59

Future Whey 1kg = AU$49

Tribulus Terrestris1 bottle = AU$30

Thermowhey 1kg = AU$39

AM Burner 171g = AU$33

Ultimate Shred Stack AU$239.00 AU$199

Lean Earth Protein 1kg = AU$39

PM Burner 171g = AU$33

Lean for Less Stack AU$151.00 AU$115

WPI 1kg = AU$36

Acetyl Carnitine (ALCAR) 250g = AU$32

Green Tea Extract 1 bottle = AU$30

Total Meal Replacement 1kg = AU$30

ALCAR Capsules 1 bottle = AU$35

Micellar Casein Protein 1kg = AU$35

Earth Meal 1kg = AU$39

Burner Combination 1 bottle = AU$40

Keto+ 430g = AU$69

Pre Workout 101 396g = AU$39

BCAA Recovery 250g = AU$28

Pump FX Capsules 1 bottle = AU$35

Future Whey 1kg = AU$49

Citrulline Malate 250g = AU$20

Creatine Monohydrate 250g = AU$9

Glutamine 250g = AU$17

BCAAs Unflavoured 250g = AU$20

SportsFuel 101 1kg = AU$27

Earth Protein 1kg = AU$30

Earth Meal 1kg = AU$39

Lean Earth Protein 1kg = AU$39

Green Fusion 250g = AU$25

Pea Protein Isolate 1kg = AU$27

Red Fusion 270g = AU$29

Rice Protein Isolate 1kg = AU$27

Hemp Protein 1kg = AU$45

Soy Protein Isolate 1kg = AU$27

Protein Sample Packs 7x 30g = AU$13.50

Red Fusion 270g = AU$29

Green Fusion 250g = AU$25

Vitamin C 250g = AU$22.50

Spirulina 1kg = AU$49

Acai Berry Extract 100g = AU$20

Proviotic Capsules 1 bottle = AU$29

N Acetyl Cysteine (NAC) 250g = AU$24

HCP - Choc Honeycomb1kg = AU$39

Thermowhey - Choc Honeycomb1kg = AU$39

Stainless Steel Shaker - Pink/Bluebottle = AU$20

Stainless Steel Shaker - Pinkbottle = AU$20

Stainless Steel Shaker - BlueBottle = AU$20

Hasta WPI - Chocolate & Vanilla1kg = AU$39

SportsFuel 101 1kg = AU$27

Future Whey - Berry1kg = AU$49

BCAA Recovery - Passionfruit250g = AU$28