The Bulk Nutrients Blog

Working out your plan of action when it comes to weight loss can be tricky! Luckily Ben Diss has you covered with some practical tips on how you can structure cardio and calories when you’re tryi … read more

Easy ice cream hit with a protein boost It's that time of year: it's hot and humid, the fan is on full blast, and everyone is passing around ice cream or worse - a sugary, sticky ice block. All you w … read more

IngredientsFor the base: 130g (13) Medjool dates 100g desiccated coconut 130g almond meal 2 tablespoons coconut oil - melted WaterFor the vanilla layer: 1 scoop (30g) Bulk Nutrients … read more

Warm Christmas pudding with brandy cream, roast turkey with all the fittings… The temptation of Christmas time can really test your willpower.Luckily our ambassadors have a trick or two up their sleev … read more

An Easy Meal Prep Muffin Breakfast! Trying to fit breakfast in during a busy morning can be difficult at best.  If you're lucky you make sure you have a protein shake on the way into wo … read more

It's our 12 Days of Christmas celebration!It's time to get merry and boy do we have some fun treats for you to make!If you have an office or family party to head along to, why not impress your guests … read more

It's our 12 Days of Christmas celebration!It's the festive season and the weather is warming up! So what better way to treat yourself than with a decadent ice cream sandwich?We're talking crunchy choc … read more

It's our 12 Days of Christmas celebration!Need a tasty, festive breakfast option?Well, good thing we're here! These Maple Protein Crepes are higher protein and lower carb than your regular crepe and t … read more

Here’s how you can stay active and increase blood flow on long-haul flights, Thor of Oz style.Staying healthy in transitHaving taken two trips to the UK in as many months and countless interstate flig … read more

It's our 12 Days of Christmas celebration!It's time to get merry and boy do we have some fun treats for you to make!If you love a traditional Apple Pie, then you'll be stoked with today's exclusive 12 … read more

It's our 12 Days of Christmas celebration! It's time to get merry and boy do we have a refreshing drink for you to try today! These Creamy Vanilla Cola Shakes are sweet, tingly and make the perfec … read more

It's our 12 Days of Christmas celebration!Here's a great one for you to take along to Christmas gatherings!These Strawberries and Cream Cookies are super easy to make and taste delicious. Dip one … read more

It's our 12 Days of Christmas celebration!It's the festive season and the weather is warming up! So what better way to cool down than with a refreshing Peach Fizz?If you're trying to stick to your mac … read more

It's our 12 Days of Christmas celebration!It's the festive season and the weather is warming up! So what better way to treat yourself than with a decadent ice cream sandwich?We're talking crunchy choc … read more

It's our 12 Days of Christmas celebration!Chocolate, raspberries and nuts... What a great Christmas combo!Here's a recipe all of your friends and family will love, even those who follow a plant-bas … read more