Are protein supplements safe for kids?

What are the best protein sources for kids?

Protein can be sourced naturally from a variety of sources, including dairy, meat and animal products such as cheese, fish, chicken and eggs.

It can be challenging to get kids to always eat foods with the right macronutrients, particularly protein, which is when the questions of “can I give my child protein powder” and “is protein powder safe for kids” come up!

Is protein powder safe for kids?

If your child isn’t getting the necessary amount of protein from their diet, protein supplements like protein powder for kids is a great alternative. If you’ve got a kid who’svery active and could benefit from extra protein in their diet, something that can easily fuel them through until dinner, a protein supplement for kids can be a major benefit as an alternative to a meal, or in addition to their diet.

Other reasons for protein supplements can include if they’re underweight, fussy eaters, or have a metabolic condition that can impact their growth and development.

A protein powder designed for children is a great one to add into their diet.

Here at Bulk Nutrients, our Protein Balance was designed to be the best protein powder for kids. It’s powered with Whey Protein Concentrate, as well as paired with a lactase enzyme so that the lactose content is broken down easier for those who might have a more sensitive stomach. It’s also a good source of dietary fibre from peas, giving added nutritional benefits, and there are extra benefits in the fact Protein Balance is a naturally flavoured and sweetened protein powder for kids.

Why do people say protein powder is unsafe for kids?

There can be times where a protein powder isn’t the best option for children. For example, it’s important that young people don’t overload on protein as it could cause health issues. 

It’s also common that children can struggle to digest whey protein leading to digestive discomfort. The issue with whey protein lies in the lactose content, which is why Protein Balance is the best protein powder for children because it contains a lactase enzyme to assist with eliminating that issue. The amount of protein children need is lower than what an adult needs–this is a good resource on how much protein your child needs.

Protein is a macronutrient that’s vital for brain development, organ function, a healthy immune system and muscle growth and repair – which is why it’s important to ensure your child is getting the correct amount daily for their overall development and wellbeing. Protein powder is safe for kids, if and when used correctly! If you have any concerns, we always recommend contacting a medical professional.