Nothing in your cart
Uh oh! Your cart is empty 😢
One of these products might be what you're after...
No recent items
Maximise your training progress with Future Whey
Posted by Kyle Williams in Product Information
Estimated reading time: 2mins
Muscle Protein Synthesis Explained
MPS is simply the process of building muscle. The latest scientific research clearly shows that to maximise MPS, we need an acute exercise stimulus (resistance training) coupled with a targeted consumption of a protein source with specific requirements.
Why should you maximise MPS? Quite simply, to get the most ‘bang’ for your training buck! Training can be hard work and time-consuming, so why wouldn’t you be seeking to get the best results in the quickest time?
Some protein requirements to benefit MPS
When selecting a protein supplement to maximise MPS, scientific research confirms the following are specific requirements:
- The protein should be in a form that can be rapidly digested
- It should contain high proportions of Essential Amino Acids (EAAs) and adequate Leucine (700–3000 mg of Leucine)
- It needs to provide at least 20g of high-quality protein per serve
- It should be consumed post-exercise (immediately to 2-hours post) for the most robust increases in MPS
As always, Bulk Nutrients has a supplement that covers all these requirements and more!
Future Whey to maximise MPS
To maximise MPS, Future Whey is your best bet. Not only does Future Whey meet all the key scientific requirements, it delivers these benefits in a refreshing non-milky taste that results in zero bloating or stomach discomfort.
Better still, Future Whey mixes perfectly in water, but if you really want your mind blown, try mixing your Future Whey in 400mL of sparkling water or soda water – an amazing soft drink like experience! Quite simply, Future Whey is the whey of the future!
To start maximising MPS, get your hands on some Future Whey today.
References:
- Atherton, P. and Smith, K., 2012. Muscle protein synthesis in response to nutrition and exercise. The Journal of Physiology, [online] 590(5), pp.1049-1057. Available at: Muscle protein synthesis in response to nutrition and exercise. The Journal of Physiology.
- Jäger, R., Kerksick, C., Campbell, B., Cribb, P., Wells, S., Skwiat, T., Purpura, M., Ziegenfuss, T., Ferrando, A., Arent, S., Smith-Ryan, A., Stout, J., Arciero, P., Ormsbee, M., Taylor, L., Wilborn, C., Kalman, D., Kreider, R., Willoughby, D., Hoffman, J., Krzykowski, J. and Antonio, J., 2017. International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, [online] 14(1). Available at: International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition.
- Kerksick, C., Arent, S., Schoenfeld, B., Stout, J., Campbell, B., Wilborn, C., Taylor, L., Kalman, D., Smith-Ryan, A., Kreider, R., Willoughby, D., Arciero, P., VanDusseldorp, T., Ormsbee, M., Wildman, R., Greenwood, M., Ziegenfuss, T., Aragon, A. and Antonio, J., 2017. International society of sports nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition, [online] 14(1). Available at: International society of sports nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition.
Featured Products
Future Whey
A refreshing way to take protein... Future Whey is now 100% plant based free form amino acids and available in four great flavours (Berry, Cola, Lemonade and Pineapple!).
$39.00
Popular Posts from the Bulk Nutrients Blog
About Bulk Nutrients
We're an Australian manufacturer and supplier of high quality sports supplements.
Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.
Follow us on Social Media
Contact Bulk Nutrients
One thing that sets Bulk Nutrients apart is that we love to talk to our customers!
Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.
If you prefer email you can email us day or night at info@bulknutrients.com.au
For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.
Or if you'd like to get in touch through our online contact form, that's cool too!
We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.
Bulk Nutrients is proudly
Australian owned and operated.
ABN: 17 158 981 447
Terms & ConditionsSustainability StrategyPrivacy PolicyPayment Information
All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2022