Raw Protein Hot Cross Buns

For the bun:

• 3 scoops Bulk Nutrients' Muscle Food 101 in Vanilla
• Zest of 1 orange
• 1 teaspoon cinnamon and nutmeg
• 2 teaspoons coconut sugar
• 1 tablespoon desiccated coconut
• 1 cup (or 3 protein scoops) almond meal
• 1 teaspoon vanilla essence
• 1 cup dried mixed fruits (we used dated, raisins, cranberries)
• 1/3 cup water

For the glaze:

• 1 tablespoon pure or no added sugar maple syrup
• 1 tablespoon cacao butter – melted

For the cross:

• 3 tablespoons coconut cream – thick component
• 1 teaspoon vanilla essence
• 1 tablespoon cacao butter – melted
• 1 tablespoon WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
• Note: You will need a piping bag

1. Step 1: Place all bun ingredients into a food processor and blend until just combined.
2. Step 2: Using damp hands shape into thick ‘disk’ bun shapes and place onto a lined try.
3. Step 3: Make glaze by combining the maple syrup and butter and brush over the buns.
4. Step 4: Make cross by combining all ingredients in a bowl. Place into piping bag and carefully pipe crosses onto the buns.
5. Step 5: Store in the fridge or enjoy immediately.

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!