Lemon Cheesecake Smoothie
Posted by Nicole Frain
Recipe difficulty: Easy
Banana Mango Protein Smoothie
Makes: 2 serveCalories: 387Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1 frozen banana
- 1/2 cup frozen mango
- 1 cup milk of choice (we used coconut)
- 2 scoops Bulk Nutrients Muscle Food 101 (we used cookies and cream but banana or vanilla would also work perfectly!)
Instructions
- Step 1: Add all ingredients to a blender and blend until smooth and creamy.
- Step 2: Serve immediately or keeps well in the fridge for up to 1 day.
Optional Extra Topping
We combined 1/2 cup of Chobani yogurt with 1 Tbsp Bulk Nutrients Micellar Casein Vanilla (mix well and set aside) + a mix of our Bulk Nutrients Protein Mousse. Add both of these mixes to a piping bag and pipe on top!
Nutritional Information
At a glance per serve (266g)/100g.
Energy Kj: 1620/610 | Protein(g) 21.4/8.1 | Fat (g) 12.1/4.6 | Sat. Fat(g) 10.2/3.8 | Carb(g) 44.7/16.8 | Sug(g) 29.7/11.2 | Sod(mg) 64/24
Blackberry and Raspberry Protein Smoothie
Makes: 2 servesCalories: 425Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 1/4 cup frozen raspberries
- 10 frozen blackberries
- 1 tsp honey (optional)
- 1 scoop Bulk Nutrients Whey Protein Isolate / Whey Protein Concentrate in Strawberry*
- 1/2 cup milk of choice (we used coconut)
- 2 Tbsp Chobani Greek Strawberry yogurt
- * Thermowhey, Protein Matrix, or any of our Vegan Proteins work great too!
Instructions
- Step 1: Add all ingredients to a blender and blend until smooth and creamy.
- Step 2: Serve immediately or keeps well in the fridge for up to 1 day.
Optional Extra Topping:
We drizzled melted chocolate around a chilled glass and sprinkled desiccated coconut on it before filling with our smoothie (not included in nutritional calculations).
Nutritional information
At a glance per serve (266g)/100g.
Energy Kj: 1780/556 | Protein(g) 60.8/19 | Fat (g) 12.3/3.8 | Sat. Fat(g) 11/3.4 | Carb(g) 13.7/4.3 | Sug(g) 11.5/3.6 | Sod(mg) 144/45
More great smoothies
Not feeling any of these epic smoothies? Check out these hand selected alternative smoothies:
A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.
She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.
More about Nicole FrainRelated Blogs
Protein Cheesecake Smoothie
Posted by Nicole Frain
Recipe difficulty: Easy
Epic Mocha Shake
Posted by Nicole Frain
Recipe difficulty: Easy
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