Epic Protein Smoothies

Posted by Nicole Frain in Recipes

Chocolate Berry Pancakes with Oat Crumble recipe from Bulk Nutrients

Banana Mango Protein Smoothie

Makes: 2 serveCalories: 387Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1 cup milk of choice (we used coconut)
  • 2 scoops Bulk Nutrients Muscle Food 101 (we used cookies and cream but banana or vanilla would also work perfectly!)

Instructions

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Serve immediately or keeps well in the fridge for up to 1 day.

Optional Extra Topping

We combined 1/2 cup of Chobani yogurt with 1 Tbsp Micellar Casein Vanilla (mix well and set aside) + a mix of our Bulk Nutrients Protein Mousse. Add both of these mixes to a piping bag and pipe on top!

Nutritional Information

At a glance per serve (266g)/100g.

Energy Kj: 1620/610 | Protein(g) 21.4/8.1 | Fat (g) 12.1/4.6 | Sat. Fat(g) 10.2/3.8 | Carb(g) 44.7/16.8 | Sug(g) 29.7/11.2 | Sod(mg) 64/24

Blackberry and Raspberry Protein Smoothie

Makes: 2 servesCalories: 425Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 1/4 cup frozen raspberries
  • 10 frozen blackberries
  • 1 tsp honey (optional)
  • 1 scoop Bulk Nutrients Whey Protein Isolate / Whey Protein Concentrate in Strawberry*
  • 1/2 cup milk of choice (we used coconut)
  • 2 Tbsp Chobani Greek Strawberry yogurt
  • * Thermowhey, Protein Matrix, or any of our Vegan Proteins work great too!

Instructions

  1. Add all ingredients to a blender and blend until smooth and creamy.
  2. Serve immediately or keeps well in the fridge for up to 1 day.

Optional Extra Topping:

We drizzled melted chocolate around a chilled glass and sprinkled desiccated coconut on it before filling with our smoothie (not included in nutritional calculations).

Nutritional information

At a glance per serve (266g)/100g.

Energy Kj: 1780/556 | Protein(g) 60.8/19 | Fat (g) 12.3/3.8 | Sat. Fat(g) 11/3.4 | Carb(g) 13.7/4.3 | Sug(g) 11.5/3.6 | Sod(mg) 144/45

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