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Epic Protein Smoothies

Chocolate Berry Pancakes with Oat Crumble recipe from Bulk Nutrients

Banana Mango Protein Smoothie

Makes: 2 serveCalories: 387Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 1 frozen banana
  • 1/2 cup frozen mango
  • 1 cup milk of choice (we used coconut)
  • 2 scoops Bulk Nutrients Muscle Food 101 (we used cookies and cream but banana or vanilla would also work perfectly!)

Instructions

  1. Step 1: Add all ingredients to a blender and blend until smooth and creamy.
  2. Step 2: Serve immediately or keeps well in the fridge for up to 1 day.

Optional Extra Topping

We combined 1/2 cup of Chobani yogurt with 1 Tbsp Bulk Nutrients Micellar Casein Vanilla (mix well and set aside). Add both of these mixes to a piping bag and pipe on top!

Nutritional Information

At a glance per serve (266g)/100g.

Energy Kj: 1620/610 | Protein(g) 21.4/8.1 | Fat (g) 12.1/4.6 | Sat. Fat(g) 10.2/3.8 | Carb(g) 44.7/16.8 | Sug(g) 29.7/11.2 | Sod(mg) 64/24

Blackberry and Raspberry Protein Smoothie

Makes: 2 servesCalories: 425Preparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes

Ingredients

  • 1/4 cup frozen raspberries
  • 10 frozen blackberries
  • 1 tsp honey (optional)
  • 1 scoop Bulk Nutrients Whey Protein Isolate / Whey Protein Concentrate in Strawberry*
  • 1/2 cup milk of choice (we used coconut)
  • 2 Tbsp Chobani Greek Strawberry yogurt
  • * Thermowhey, Protein Matrix, or any of our Vegan Proteins work great too!

Instructions

  1. Step 1: Add all ingredients to a blender and blend until smooth and creamy.
  2. Step 2: Serve immediately or keeps well in the fridge for up to 1 day.

Optional Extra Topping:

We drizzled melted chocolate around a chilled glass and sprinkled desiccated coconut on it before filling with our smoothie (not included in nutritional calculations).

Nutritional information

At a glance per serve (266g)/100g.

Energy Kj: 1780/556 | Protein(g) 60.8/19 | Fat (g) 12.3/3.8 | Sat. Fat(g) 11/3.4 | Carb(g) 13.7/4.3 | Sug(g) 11.5/3.6 | Sod(mg) 144/45

More great smoothies

Not feeling any of these epic smoothies? Check out these hand selected alternative smoothies:

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
765 reviews
$49.00
Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
852 reviews
$39.00
Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6235 reviews
$43.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3724 reviews
$35.00
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
2017 reviews
$42.00
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
2988 reviews
$36.00
Bulk Nutrients' Earth Protein our most popular plant based protein available in eight great flavours
2220 reviews
$38.00
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Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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