Raw Granola Snack Bars

• 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
• 1/2 cup natural peanut butter
• 2 tablespoons coconut oil - melted
• 3 tablespoons rice malt syrup or honey
• 1 tablespoon milk of choice - we used almond milk
• 2 tablespoons almond meal
• 1 teaspoon vanilla essence
• 1 teaspoon cinnamon
• 1/3 cup flaxseed
• 1 tablespoon chia seeds
• 1/2 cup rolled oats
• 1/3 cup roasted nuts of choice - roughly chopped
• 1/2 cup shredded coconut
• 1 teaspoon natural sweetener

1. Step 1: Line a 8 x 8 inch brownie tin with baking paper.
2. Step 2: Place all ingredients in a large mixing bowl and stir well.
3. Step 3: Press mixture into the lined tin.
4. Step 4: Place in the fridge to set for a minimum of two hours.
5. Step 5: Slice into 10 equal slices and sprinkle with shredded coconut if desired.

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!