Snack Sized Pecan Protein Bars

High Protein Snack Sized Pecan Protein Bars recipe from Bulk Nutrients

Makes: Serves 8Calories: 276Difficulty Level: ModeratePreparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes

Ingredients

For the base:

  • 2 scoops (60g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
  • 200g almond meal
  • 100g plain flour
  • Pinch of salt
  • 120g organic butter - room temperature

For the topping:

  • 2 eggs
  • 100g chopped pecans
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla essence
  • 2 tablespoons coconut oil - melted
  • 1/3 cup maple syrup

Instructions

  1. Step 1: Pre-heat over to 160 degrees celsius.
  2. Step 2: Line a 8 x 8 inch brownie tin with baking paper.

To make the base:

  1. Step 1: Place all base ingredients in a processor and pulse to combine.
  2. Step 2: Pour into the brownie tin and press in firmly. Set aside.

To make the topping:

  1. Step 1: Place all topping ingredients into a bowl and mix well.
  2. Step 2: Pour over the base.
  3. Step 3: Bake for approximately 30 minutes.
  4. Step 4: Remove from the oven and allow to cool slightly before removing from tin and chop into eight slices.
  5. Step 5: Best stored in the fridge for up to five days.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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$43.00
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3455 reviews
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
1900 reviews
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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