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Snack Sized Pecan Protein Bars

Posted by Nicole Frain in Recipes

High Protein Snack Sized Pecan Protein Bars recipe from Bulk Nutrients

Makes: Serves 8Calories: 276Preparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes

Ingredients

For the base:

  • 2 scoops (60g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
  • 200g almond meal
  • 100g plain flour
  • Pinch of salt
  • 120g organic butter - room temperature

For the topping:

  • 2 eggs
  • 100g chopped pecans
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla essence
  • 2 tablespoons coconut oil - melted
  • 1/3 cup maple syrup

Instructions

  1. Pre-heat over to 160 degrees celsius.
  2. Line a 8 x 8 inch brownie tin with baking paper.

To make the base:

  1. Place all base ingredients in a processor and pulse to combine.
  2. Pour into the brownie tin and press in firmly. Set aside.

To make the topping:

  1. Place all topping ingredients into a bowl and mix well.
  2. Pour over the base.
  3. Bake for approximately 30 minutes.
  4. Remove from the oven and allow to cool slightly before removing from tin and chop into eight slices.
  5. Best stored in the fridge for up to five days.

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