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Snack Sized Pecan Protein Bars

High Protein Snack Sized Pecan Protein Bars recipe from Bulk Nutrients

Makes: Serves 8Calories: 276Difficulty Level: ModeratePreparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes

Ingredients

For the base:

  • 2 scoops (60g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
  • 200g almond meal
  • 100g plain flour
  • Pinch of salt
  • 120g organic butter - room temperature

For the topping:

  • 2 eggs
  • 100g chopped pecans
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla essence
  • 2 tablespoons coconut oil - melted
  • 1/3 cup maple syrup

Instructions

  1. Step 1: Pre-heat over to 160 degrees celsius.
  2. Step 2: Line a 8 x 8 inch brownie tin with baking paper.

To make the base:

  1. Step 1: Place all base ingredients in a processor and pulse to combine.
  2. Step 2: Pour into the brownie tin and press in firmly. Set aside.

To make the topping:

  1. Step 1: Place all topping ingredients into a bowl and mix well.
  2. Step 2: Pour over the base.
  3. Step 3: Bake for approximately 30 minutes.
  4. Step 4: Remove from the oven and allow to cool slightly before removing from tin and chop into eight slices.
  5. Step 5: Best stored in the fridge for up to five days.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
4.8 from 6426 verified reviews.
$48.00 $1.44 per serve Multibuy Discount
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
4.8 from 3850 verified reviews.
$39.00 $1.17 per serve Multibuy Discount
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
4.8 from 2077 verified reviews.
$46.00 $1.38 per serve Multibuy Discount
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
4.8 from 3044 verified reviews.
$40.00 $1.20 per serve Multibuy Discount
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group of product images for proteins

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