The Bulk Nutrients Blog

Welcome to the Bulk Nutrients Blog – your one stop shop for news, product information, healthy recipes, workouts and more! We’re constantly adding and updating content, so be sure to throw us a bookmark and check back often.

Browse the posts in chronological order below or narrow down by topic using the orange navigation.

Oh, and enjoy!

Creatine Made Easy!

Creatine Made Easy!

Posted by Bulk Nutrients on Jun 19, 2019
Wondering how to cycle Creatine effectively? Check out our article which breaks down the pros and cons of cycling Creatine. Creatine Monohydrate may be the single most studied product in the hist … read more
Supplementation For Climbers

Supplementation For Climbers

Posted by Anna Davey on Jan 10, 2019
About Anna Davey I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended 2017 ranked 5 th overall in Australia for … read more

What Is Yoke Training?

Posted by Dave Napper on Jul 04, 2018
Master the yoke carry with Dave Napper If you’re unfamiliar with strongman training the term ‘yoke’ may be foreign to you. Here’s all you need to know about the strongman yoke and how bes … read more

The World's Greatest Warm Up

Posted by Ella Martyn on Jun 18, 2018
Bulk Ambassador Ella takes you through her fave warm up and explains why warming up is so important!You may not know it but the most important part of your workout is the warm up.Why is warming up so … read more

The Benefits Of Cycling

Posted by Bulk Nutrients on Jun 11, 2018
What Can Cycling Do For You? There are many different ways you can improve your fitness and lead a healthy lifestyle. You can go to the gym for example, take up running or even compete in a sport. … read more

Developing Your Squat Setup

Posted by Dave Napper on Apr 11, 2018
I was talking to a client the other day and explaining the importance of developing a squat setup that enables you to replicate the same pre lift routine, unrack, walkout and reps every set, ev … read more
The 80/20 Rule Of Endurance Training

The 80/20 Rule Of Endurance Training

Posted by Kyle Williams on Mar 26, 2018
Whether you’re a triathlete, ultra runner, or do a lot of endurance training, you’ll get the best results if you follow the ‘80/20’ rule: Train easy 80% of the time and train hard the other 20%.Why fo … read more
So You Want To Squat Big?

So You Want To Squat Big?

Posted by Dave Napper on Oct 09, 2017
I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the Smith Machine way back in 2 … read more
Brick Training For Endurance

Brick Training For Endurance

Posted by Nicole Frain on Aug 27, 2017
Brick training refers to the back to back training of two disciplines. In a weight lifters world, this may be known as a super-set (e.g. bicep curls super-set with push-ups). But this term comes more … read more
Warming up for a PB attempt tips

Warming up for a PB attempt tips

Posted by Dave Napper on Jul 18, 2016
Selecting the right warm up for a PB attempt is important. Too little and you risk injury, too much and your performance will suffer. Here’s some of my tips to help you nail your next PB attempt.P … read more
Getting into Powerlifting

Getting into Powerlifting

Posted by Dave Napper on May 04, 2016
Powerlifting is a competitive sport where lifters attempt to achieve the highest combined total from 3 exercises; squat, bench press & deadlift. Powerlifting is a very welcoming sport no matter your a … read more
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