How to Make Your Own Pre Workout Supplement
Posted by Nick Telesca
Estimated reading time: 12 minutes
Vitamin D is a fat-soluble essential vitamin needed for human survival. The major source of vitamin D? The sun!
But it's also naturally found in fish and eggs.
Supplementing Vitamin D has a wide range of benefits for cognition, immune health, bone health and general well-being. It may also reduce the risks of cancer, heart disease, diabetes and multiple sclerosis.
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