Calisthenics is a form of resistance training that combines large muscle group movements such as running, grasping and pulling with minimal to no equipment, typically only the participant's body weight.
This combination is useful at developing both aerobic and muscular conditioning through popular exercises like push-ups, sit-ups, pull-ups, dips, squats and jumping jacks.
The benefits of calisthenics also include increased strength, fitness and flexibility in addition to improving psychomotor skills like balance, agility and coordination.
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