Functional Training Supplements

What Is Functional Training?

Functional training is all about building strength, mobility, and endurance for real-world movements - whether that's lifting groceries, sprinting after a footy, or smashing a gym session.

Unlike traditional weightlifting, which isolates specific muscles, functional exercises engage multiple muscle groups simultaneously, improving coordination, balance, and overall athletic performance.

Think squats, lunges, deadlifts, kettlebell swings, and plyometrics - movements that translate directly to everyday activities and sports. That’s why functional training is the foundation of programs like CrossFit, F45, HYROX, and BFT, as well as rehab and sports performance training.

The best part? It’s for everyone. Whether you’re looking to build strength, boost endurance, or improve mobility, functional training can be adapted to suit your fitness level and goals.

Plus, focusing on movement patterns rather than isolated muscles helps reduce injury risk and keeps your body performing at its best.

What Supplements Do I Need For Functional Training?

Functional training encompasses a variety of high-intensity workouts designed to enhance strength, endurance, and overall fitness. Proper nutrition is essential to maximise performance and recovery, whether you're participating in F45, BFT, Fitstop, or other functional fitness programs.

Supplements for F45 Training

F45 offers 45-minute functional workouts that combine elements of HIIT, circuit training, and strength training. To support these sessions, consider supplements like BCAAs for muscle recovery, electrolytes for hydration, and a whey protein isolate (WPI) to aid muscle repair. ​

BFT Nutrition: Fueling Strength & Stamina

Body Fit Training (BFT) focuses on progressive strength and conditioning programs. Enhance your performance with a pre workout to boost energy, creatine to improve strength, and high-quality whey protein concentrate (WPC) for muscle growth and repair.​

Supplements for Fitstop Athletes

Fitstop combines strength, metabolic conditioning, and endurance training. Maintain energy levels and support recovery with a carbohydrate powder, amino acids, and essential electrolytes to keep you performing at your best.​

HYROX Nutrition: Powering Endurance Events

HYROX is a global fitness race combining functional workouts with running. Support your endurance with a protein and electrolyte blend, beta alanine to delay muscle fatigue, and acetyl l carnitine (ALCAR) to improve muscle recovery.​

CrossFit Supplementation

CrossFit involves varied functional movements performed at high intensity. To support your training, take care of your joints with a joint support supplement, aid muscle recovery with l glutamine, and enhance your focus with metabolism booster.

Orangetheory Fitness Nutrition

Orangetheory offers heart rate-based interval training that combines cardio and strength. To optimise performance, consider a high quality protein blend, and essential amino acids (EAAs) to support muscle recovery and reduce fatigue, along with electrolytes to maintain hydration.

Les Mills Grit Supplements

Les Mills Grit provides high-intensity interval training sessions. Support these workouts with a pre workout boost, taurine to support energy levels, and an intra or post workout supplement to aid recovery.​​

Find Out More About Functional Training

Are you curious about how functional training programs like F45 compare to CrossFit? We've got a guide for that!

We’re also proud to have some incredible Brand Ambassadors leading the way in functional training, including:

Check them out for inspiration, tips, and serious training motivation!