Functional Training Supplements

Functional training comprises group-based mixed training programs such as F45 as well as Tabata, HIIT, Hyrox, BFT, and Bootcamp-style classes.

This sport combines aerobic and anaerobic exercise and is based on functional movements derived from weight lifting, gymnastics, running and more completed in a circuit-style environment.

Functional training has grown quite the fan base with group training facilities like BFT and F45 popping up everywhere worldwide.

Those involved in functional fitness need great flexibility, coordination and skills training. CrossFit athletes, in particular, require amazing strength and great muscular endurance as well. It’s a really dynamic sport that delivers a fun way to burn calories and get fit. Additionally, workouts targeted towards reducing fat and creating lean muscle like Body Fit Training (BFT) can help functional athletes.

One of the latest functional training styles is Hyrox. Styled as "the sport for everybody", Hyrox combines both running and functional training workout stations. Offering potentially the best of both worlds, both functional training and running supplements are great for Hyrox participants! (Interested in Hyrox? BFT is the exclusive Australian Hyrox training centre.)