Personal Trainer and Gym Owner.. Meet Ed Roberts!

Ed is a PT and co-owns Hype Gym in Cambridge, Tasmania.

He's been in the fitness industry for 7-8 years and is a lover of all things outdoors and fitness. Growing up, he played a range of competitive sports representing schools and state!

Not too shabby! 💪

Hey! I'm Ed Roberts

I'm a Personal Trainer and co-owner of Hype Gym located in Cambridge, Tasmania.

I've been in the fitness industry for 7-8 years, 4 years of that I had my own successful boot camp business called "Outdoor Ed Fitness".

I've always been super active my whole life, playing a range of competitive sports representing my schools and Tasmania.

I'm a massive lover of anything outdoors and fitness + love to put my body to the test and challenge myself.💥

Ed's Approach to Nutrition

I'm a pretty plain eater, I don't calorie count or track my food, I adjust my food depending on my training goals and the way I feel / look.

I eat around 6 meals a day.

Meal-prepping evenings are Sunday and Wednesday nights, organisation is key.🔑

Is there a type/style of diet you follow? Dairy Free, High Protein.

Are there foods you avoid? Cheese, spice and sugars are definitely my no go.

What's your go-to cheat meal? Thai or woodfire pizza.

Weekly Workout Plan

I'm currently on a Crossfit Program with NTRS Athlete

I train 2 times a day splitting

I rest either Saturday or Sunday depending on what I am doing on the weekends.