Dextrose Monohydrate

Ideally taken post-workout, Dextrose Monohydrate is a rapidly absorbed carbohydrate promoting muscle growth and recovery.

  • Lactose Free
  • Gluten Free Ingredients
  • Vegetarian
  • Vegan
  • Taste
  • Mixability
  • Effectiveness
  • Value for Money

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Great prices when buying in Bulk

  • 2.5kg = AU$17
  • 5kg = AU$29

What Is Dextrose & What Is Dextrose Monohydrate?

Dextrose Monohydrate is a single chained carbohydrate which is absorbed very rapidly by the body and works to increase blood glycogen levels to promote muscle recovery and growth.

Dextrose is ideal taken post-workout and mixes well with whey for a quick post workout nutrition. It can also be useful to take during a workout to supply the body with carbohydrates to create a more anabolic environment.

Dextrose is also excellent as a carbohydrate source mixed with Whey Protein Concentrate to make a bulking shake for between meal consumption.

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Dextrose Monohydrate Dosage

Consume 50g (approximately 1 scoop) of Dextrose Monohydrate around training. A typical dose is between 20 and 50g.


Combine powder with liquid and consume immediately.

Dextrose can be used as a carbohydrate source pre training or after workouts to restore glycogen levels.


100% Dextrose Monohydrate.

Bulk Nutrients is proudly Australian owned and operated with all products developed, blended and packed locally in our facility in Grove, Tasmania. Find out more




Keep well sealed, protect from moisture, light and heat.

  1. How does it taste? This product is unflavoured and is generally considered to be sweet
  2. What is made from? This product is a carbohydrate derived from corn
  3. Are samples available of this product? Sorry we do not provide samples of this product
  4. How is it packaged? This product is packaged in resealable 2.5kg pouches
Dextrose Monohydrate Nutrition Information
Servings per 2.5kg package: 50 Servings size: 50g
Average Quantity Per Serving Average Quantity Per 100g
Energy (kj) 770 1540
Protein (g) 0 0
Fats (g) 0 0
  (Saturated) (g) 0 0
Carbohydrates (g) 45 90
  (Sugars) (g) 45 90
Sodium (mg) 2.5 5

Formulated Supplementary Sports Food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and appropriate physical training or exercise program.

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Dextrose Monohydrate Reviews

  • 4

    Should be noted this is essentially sugar and having one or two scoops of this isn't for the non sweet tooth. So on that note don't go mixing in spaghetti unless you like candy flavoured pasta. Apart from that it's a good way of increasing my carb intake.

  • 4
    Cheaper options out there

    Does the job, however brewing sugar for home brew can be picked up from the supermarket for about $3-4 a kg

  • 5
    Carbs :)

    Great source of carbs before and during training. I wish they use 1kg bags. The 5kg bag is impractical.

  • 4
    Quality carbs

    I have been adding this to my intra workout mix to add in some needed carbs and an insulin spike from mid session onwards.
    I do feel this product has increased my muscles protein uptake post training and give me a mid session boost so I can finish as well as I started. Super value too.

  • 5

    Very sweet! Super cheap and perfect to have in/post workout. Definitely worth it to increase your carb intake.

  • 5
    Yummy carbs

    I add the Dextrose Monohydrate to my vanilla Protein Matrix to make an awsome tasting post workout shake. Added to the protein, it makes my shake much creamier and delicious!
    I workout harder looking forward to it! Thanks Bulk Nutrients

  • 5

    Bulk Nutrients Dextrose Monohydrate is the cheapest and easiest way to get some fast-digesting carbs into your diet.

    These are especially useful as an intra-workout drink, mixed with some WPI. There may be fancier intra-workout drinks, but you can't go past good ol' dextrose for price and simplicity.

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